Mcdonald’s – Oatmeal with Brown Sugar is a Mcdonald’s type of food with 1 serving serving size that provides 290 calories. Mcdonald’s – Oatmeal with Brown Sugar has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Mcdonald’s – Oatmeal with Brown Sugar. Mcdonald’s – Oatmeal with Brown Sugar nutrient values are 57 g carbohydrate, 5 g protein, and 4 g fat. Mcdonald’s – Oatmeal with Brown Sugar has the vitamins A, and C within it. Mcdonald’s – Oatmeal with Brown Sugar has 2 % vitamin A and 130 % vitamin C. Mcdonald’s – Oatmeal with Brown Sugar has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Oatmeal with Brown Sugar has 5 g dietary fiber, and 32 g sugar. 1 serving of Mcdonald’s – Oatmeal with Brown Sugar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Oatmeal with Brown Sugar provides 290g of 2,000 cal by leaving 1,710 cal.
Mcdonald’s – Oatmeal with Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Oatmeal with Brown Sugar provides 4g fat for total of 67g. After 1 serving of Mcdonald’s – Oatmeal with Brown Sugar, 63g is needed for heart health. Mcdonald’s – Oatmeal with Brown Sugar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Oatmeal with Brown Sugar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Oatmeal with Brown Sugar is one of the possibilities. 57g is provided by Mcdonald’s – Oatmeal with Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Oatmeal with Brown Sugar leaves 193g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Oatmeal with Brown Sugar provides 32g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Oatmeal with Brown Sugar leaves 43g sugar for daily intake threshold of sugar. Mcdonald’s – Oatmeal with Brown Sugar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Oatmeal with Brown Sugar 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Oatmeal with Brown Sugar. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Oatmeal with Brown Sugar.
There are similar foods to the Mcdonald’s – Oatmeal with Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal (No Brown Sugar), Fruit & Maple Oatmeal With Brown Sugar, Oatmeal With Brown Sugar, Oatmeal with Brown Sugar, and Fruit & Maple Oatmeal Without Brown Sugar.
The nutrients table of the Mcdonald’s – Oatmeal with Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Oatmeal with Brown Sugar |
Nutrient values for Mcdonald’s – Oatmeal with Brown Sugar |
|---|---|
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Serving size |
1 serving |
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Calories |
290 |
|
Carbs percentage |
80% |
|
Fat percentage |
13% |
|
Protein percentage |
7% |
|
Carbs |
57 g |
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Dietary fiber |
5 g |
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Sugar |
32 g |
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Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
160 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
2 % |
|
Vitamin c |
130 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Oatmeal with Brown Sugar?
The alternative foods for Mcdonald’s – Oatmeal with Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Oatmeal with Brown Sugar are listed below.
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Sodexo Campus – Greek Pizza Slice is an alternative to Mcdonald’s – Oatmeal with Brown Sugar because it has 290 calories, similar to Mcdonald’s – Oatmeal with Brown Sugar. The Sodexo Campus – Greek Pizza Slice has more iron than Mcdonald’s – Oatmeal with Brown Sugar, and more calcium than Mcdonald’s – Oatmeal with Brown Sugar. The Sodexo Campus – Greek Pizza Slice has more protein than Mcdonald’s – Oatmeal with Brown Sugar. To learn more about Sodexo Campus – Greek Pizza Slice, read related food calories, and a nutrition guide.
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Chick-fil-a Oatmeal – With all Toppings is an alternative to Mcdonald’s – Oatmeal with Brown Sugar because it has 290 calories, similar to Mcdonald’s – Oatmeal with Brown Sugar. The Chick-fil-a Oatmeal – With all Toppings has less iron than Mcdonald’s – Oatmeal with Brown Sugar, and less calcium than Mcdonald’s – Oatmeal with Brown Sugar. The Chick-fil-a Oatmeal – With all Toppings has less protein than Mcdonald’s – Oatmeal with Brown Sugar. To learn more about Chick-fil-a Oatmeal – With all Toppings, read related food calories, and a nutrition guide.
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Olive Garden – Chocolate Mousse is an alternative to Mcdonald’s – Oatmeal with Brown Sugar because it has 290 calories, similar to Mcdonald’s – Oatmeal with Brown Sugar. The Olive Garden – Chocolate Mousse has less iron than Mcdonald’s – Oatmeal with Brown Sugar, and less calcium than Mcdonald’s – Oatmeal with Brown Sugar. The Olive Garden – Chocolate Mousse has less protein than Mcdonald’s – Oatmeal with Brown Sugar. To learn more about Olive Garden – Chocolate Mousse, read related food calories, and a nutrition guide.
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Sodexo Campus – Philly Steak Pizza Slice is an alternative to Mcdonald’s – Oatmeal with Brown Sugar because it has 290 calories, similar to Mcdonald’s – Oatmeal with Brown Sugar. The Sodexo Campus – Philly Steak Pizza Slice has more iron than Mcdonald’s – Oatmeal with Brown Sugar, and more calcium than Mcdonald’s – Oatmeal with Brown Sugar. The Sodexo Campus – Philly Steak Pizza Slice has more protein than Mcdonald’s – Oatmeal with Brown Sugar. To learn more about Sodexo Campus – Philly Steak Pizza Slice, read related food calories, and a nutrition guide.
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Weight Watchers – Thai Style White Meat Chicken & Rice Noodles is an alternative to Mcdonald’s – Oatmeal with Brown Sugar because it has 290 calories, similar to Mcdonald’s – Oatmeal with Brown Sugar. The Weight Watchers – Thai Style White Meat Chicken & Rice Noodles has less iron than Mcdonald’s – Oatmeal with Brown Sugar, and less calcium than Mcdonald’s – Oatmeal with Brown Sugar. The Weight Watchers – Thai Style White Meat Chicken & Rice Noodles has more protein than Mcdonald’s – Oatmeal with Brown Sugar. To learn more about Weight Watchers – Thai Style White Meat Chicken & Rice Noodles, read related food calories, and a nutrition guide.