Olive Garden – Chocolate Mousse is a Olive Garden type of food with 1 serving serving size that provides 290 calories. Olive Garden – Chocolate Mousse has 31% carbohydrate, and 65% fat, 4% protein in 100 gram of Olive Garden – Chocolate Mousse. Olive Garden – Chocolate Mousse nutrient values are 23 g carbohydrate, 3 g protein, and 21 g fat. Olive Garden – Chocolate Mousse has the vitamins A, and C within it. Olive Garden – Chocolate Mousse has 0 % vitamin A and 0 % vitamin C. Olive Garden – Chocolate Mousse has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Chocolate Mousse has 2 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Chocolate Mousse provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Olive Garden – Chocolate Mousse provides 290g of 2,000 cal by leaving 1,710 cal.
Olive Garden – Chocolate Mousse and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Chocolate Mousse provides 21g fat for total of 67g. After 1 serving of Olive Garden – Chocolate Mousse, 46g is needed for heart health. Olive Garden – Chocolate Mousse provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Olive Garden – Chocolate Mousse causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Chocolate Mousse is one of the possibilities. 23g is provided by Olive Garden – Chocolate Mousse for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Chocolate Mousse leaves 227g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Chocolate Mousse provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Chocolate Mousse leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Chocolate Mousse provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Olive Garden – Chocolate Mousse 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Chocolate Mousse. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Chocolate Mousse.
There are similar foods to the Olive Garden – Chocolate Mousse in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Mousse, Chocolate Mousse Cake, Dolchini, Chocolate Mousse, Dolcini, Chocolate Mousse, and Chocolate Mousse Dolcini.
The nutrients table of the Olive Garden – Chocolate Mousse with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Chocolate Mousse |
Nutrient values for Olive Garden – Chocolate Mousse |
|---|---|
|
Serving size |
1 serving |
|
Calories |
290 |
|
Carbs percentage |
31% |
|
Fat percentage |
65% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Chocolate Mousse?
The alternative foods for Olive Garden – Chocolate Mousse involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Chocolate Mousse are listed below.
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Sodexo Campus – Greek Pizza Slice is an alternative to Olive Garden – Chocolate Mousse because it has 290 calories, similar to Olive Garden – Chocolate Mousse. The Sodexo Campus – Greek Pizza Slice has more iron than Olive Garden – Chocolate Mousse, and more calcium than Olive Garden – Chocolate Mousse. The Sodexo Campus – Greek Pizza Slice has more protein than Olive Garden – Chocolate Mousse. To learn more about Sodexo Campus – Greek Pizza Slice, read related food calories, and a nutrition guide.
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Chick-fil-a Oatmeal – With all Toppings is an alternative to Olive Garden – Chocolate Mousse because it has 290 calories, similar to Olive Garden – Chocolate Mousse. The Chick-fil-a Oatmeal – With all Toppings has similar iron to Olive Garden – Chocolate Mousse, and similar calcium to Olive Garden – Chocolate Mousse. The Chick-fil-a Oatmeal – With all Toppings has less protein than Olive Garden – Chocolate Mousse. To learn more about Chick-fil-a Oatmeal – With all Toppings, read related food calories, and a nutrition guide.
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Mcdonald’s – Oatmeal with Brown Sugar is an alternative to Olive Garden – Chocolate Mousse because it has 290 calories, similar to Olive Garden – Chocolate Mousse. The Mcdonald’s – Oatmeal with Brown Sugar has more iron than Olive Garden – Chocolate Mousse, and more calcium than Olive Garden – Chocolate Mousse. The Mcdonald’s – Oatmeal with Brown Sugar has more protein than Olive Garden – Chocolate Mousse. To learn more about Mcdonald’s – Oatmeal with Brown Sugar, read related food calories, and a nutrition guide.
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Sodexo Campus – Philly Steak Pizza Slice is an alternative to Olive Garden – Chocolate Mousse because it has 290 calories, similar to Olive Garden – Chocolate Mousse. The Sodexo Campus – Philly Steak Pizza Slice has more iron than Olive Garden – Chocolate Mousse, and more calcium than Olive Garden – Chocolate Mousse. The Sodexo Campus – Philly Steak Pizza Slice has more protein than Olive Garden – Chocolate Mousse. To learn more about Sodexo Campus – Philly Steak Pizza Slice, read related food calories, and a nutrition guide.
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Weight Watchers – Thai Style White Meat Chicken & Rice Noodles is an alternative to Olive Garden – Chocolate Mousse because it has 290 calories, similar to Olive Garden – Chocolate Mousse. The Weight Watchers – Thai Style White Meat Chicken & Rice Noodles has more iron than Olive Garden – Chocolate Mousse, and more calcium than Olive Garden – Chocolate Mousse. The Weight Watchers – Thai Style White Meat Chicken & Rice Noodles has more protein than Olive Garden – Chocolate Mousse. To learn more about Weight Watchers – Thai Style White Meat Chicken & Rice Noodles, read related food calories, and a nutrition guide.