Mcdonald’s – Parfait is a Mcdonald’s type of food with 149 g serving size that provides 150 calories. Mcdonald’s – Parfait has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Mcdonald’s – Parfait. Mcdonald’s – Parfait nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Mcdonald’s – Parfait has the vitamins A, and C within it. Mcdonald’s – Parfait has 2 % vitamin A and 15 % vitamin C. Mcdonald’s – Parfait has 70 mg sodium, 0 mg potassium, 5 mg cholesterol, and 1 g trans fat. Mcdonald’s – Parfait has 1 g dietary fiber, and 23 g sugar. 1 serving of Mcdonald’s – Parfait provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Parfait provides 150g of 2,000 cal by leaving 1,850 cal.
Mcdonald’s – Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Parfait provides 2g fat for total of 67g. After 1 serving of Mcdonald’s – Parfait, 65g is needed for heart health. Mcdonald’s – Parfait provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Mcdonald’s – Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Parfait is one of the possibilities. 30g is provided by Mcdonald’s – Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Parfait leaves 220g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Parfait provides 23g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Parfait leaves 52g sugar for daily intake threshold of sugar. Mcdonald’s – Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Parfait 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Parfait. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Parfait.
There are similar foods to the Mcdonald’s – Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Parfait, Yogurt & Fruit Parfait, Parfait with Granola, Yogurt Parfait, and Yogurt Parfait, Lowfat,.
The nutrients table of the Mcdonald’s – Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Parfait |
Nutrient values for Mcdonald’s – Parfait |
|---|---|
|
Serving size |
149 g |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the similar foods to Mcdonald’s – Parfait?
The similar foods to Mcdonald’s – Parfait involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Parfait are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Parfait because both of the Mcdonald’s – Parfait and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Parfait has less calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Parfait has 150 calories, and it is 230 less calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has similar iron to Mcdonald’s – Parfait, and less calcium than Mcdonald’s – Parfait. The Mcdonald’s – Chicken Selects – 3pc has more protein than Mcdonald’s – Parfait. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Parfait because both of the Mcdonald’s – Parfait and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Parfait has less calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Parfait has 150 calories, and it is 310 less calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Parfait, and less calcium than Mcdonald’s – Parfait. The Mcdonald’s – Chips (Large) has more protein than Mcdonald’s – Parfait. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Parfait because both of the Mcdonald’s – Parfait and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Parfait has less calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Parfait has 150 calories, and it is 200 less calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Parfait, and less calcium than Mcdonald’s – Parfait. The Mcdonald’s – Crispy Snack Wrap has more protein than Mcdonald’s – Parfait. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Parfait because both of the Mcdonald’s – Parfait and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Parfait has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Parfait has 150 calories, and it is 30 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has more iron than Mcdonald’s – Parfait, and similar calcium to Mcdonald’s – Parfait. The Mcdonald’s – Caesar Side Salad has similar protein to Mcdonald’s – Parfait. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Parfait because both of the Mcdonald’s – Parfait and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Parfait has similar calories to Mcdonald’s – Parfait with Granola because Mcdonald’s – Parfait has 150 calories, and it is similar calories to Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Parfait, and less calcium than Mcdonald’s – Parfait. The Mcdonald’s – Parfait with Granola has similar protein to Mcdonald’s – Parfait. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.