Mcdonald’s – Regular Hamburger is a Mcdonald’s type of food with 1 hamburger serving size that provides 250 calories. Mcdonald’s – Regular Hamburger has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of Mcdonald’s – Regular Hamburger. Mcdonald’s – Regular Hamburger nutrient values are 31 g carbohydrate, 12 g protein, and 9 g fat. Mcdonald’s – Regular Hamburger has the vitamins A, and C within it. Mcdonald’s – Regular Hamburger has 2 % vitamin A and 2 % vitamin C. Mcdonald’s – Regular Hamburger has 480 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mcdonald’s – Regular Hamburger has 2 g dietary fiber, and 6 g sugar. 1 serving of Mcdonald’s – Regular Hamburger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Regular Hamburger provides 250g of 2,000 cal by leaving 1,750 cal.
Mcdonald’s – Regular Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Regular Hamburger provides 9g fat for total of 67g. After 1 serving of Mcdonald’s – Regular Hamburger, 58g is needed for heart health. Mcdonald’s – Regular Hamburger provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Mcdonald’s – Regular Hamburger causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Regular Hamburger is one of the possibilities. 31g is provided by Mcdonald’s – Regular Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Regular Hamburger leaves 219g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Regular Hamburger provides 6g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Regular Hamburger leaves 69g sugar for daily intake threshold of sugar. Mcdonald’s – Regular Hamburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Regular Hamburger 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Regular Hamburger. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Regular Hamburger.
There are similar foods to the Mcdonald’s – Regular Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger (Regular), Hamburger, McDONALD’S, Hamburger, Hamburger, and Regular Fries.
The nutrients table of the Mcdonald’s – Regular Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Regular Hamburger |
Nutrient values for Mcdonald’s – Regular Hamburger |
|---|---|
|
Serving size |
1 hamburger |
|
Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Regular Hamburger?
The alternative foods for Mcdonald’s – Regular Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Regular Hamburger are listed below.
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Mcdonald’s – Kids Hamburger is an alternative to Mcdonald’s – Regular Hamburger because it has 250 calories, similar to Mcdonald’s – Regular Hamburger. The Mcdonald’s – Kids Hamburger has similar iron to Mcdonald’s – Regular Hamburger, and similar calcium to Mcdonald’s – Regular Hamburger. The Mcdonald’s – Kids Hamburger has similar protein to Mcdonald’s – Regular Hamburger. To learn more about Mcdonald’s – Kids Hamburger, read related food calories, and a nutrition guide.
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Wendy’s – Jr Hamburger is an alternative to Mcdonald’s – Regular Hamburger because it has 250 calories, similar to Mcdonald’s – Regular Hamburger. The Wendy’s – Jr Hamburger has more iron than Mcdonald’s – Regular Hamburger, and less calcium than Mcdonald’s – Regular Hamburger. The Wendy’s – Jr Hamburger has more protein than Mcdonald’s – Regular Hamburger. To learn more about Wendy’s – Jr Hamburger, read related food calories, and a nutrition guide.