Wendy’s – Jr Hamburger is a Wendy’s type of food with 1 hamburger serving size that provides 250 calories. Wendy’s – Jr Hamburger has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Wendy’s – Jr Hamburger. Wendy’s – Jr Hamburger nutrient values are 25 g carbohydrate, 15 g protein, and 10 g fat. Wendy’s – Jr Hamburger has the vitamins A, and C within it. Wendy’s – Jr Hamburger has 0 % vitamin A and 0 % vitamin C. Wendy’s – Jr Hamburger has 620 mg sodium, 180 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wendy’s – Jr Hamburger has 1 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Jr Hamburger provides 20 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Wendy’s – Jr Hamburger provides 250g of 2,000 cal by leaving 1,750 cal.
Wendy’s – Jr Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Jr Hamburger provides 10g fat for total of 67g. After 1 serving of Wendy’s – Jr Hamburger, 57g is needed for heart health. Wendy’s – Jr Hamburger provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Wendy’s – Jr Hamburger causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Jr Hamburger is one of the possibilities. 25g is provided by Wendy’s – Jr Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Jr Hamburger leaves 225g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Jr Hamburger provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Jr Hamburger leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Jr Hamburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Jr Hamburger 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Jr Hamburger. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Jr Hamburger.
There are similar foods to the Wendy’s – Jr Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Hamburger, Jr. Hamburger Plain, Jr. Hamburger Patty, Jr Bacon Hamburger, and Jr Hamburger (Website).
The nutrients table of the Wendy’s – Jr Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Jr Hamburger |
Nutrient values for Wendy’s – Jr Hamburger |
|---|---|
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Serving size |
1 hamburger |
|
Calories |
250 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
620 mg |
|
Potassium |
180 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Jr Hamburger?
The alternative foods for Wendy’s – Jr Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Jr Hamburger are listed below.
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Mcdonald’s – Kids Hamburger is an alternative to Wendy’s – Jr Hamburger because it has 250 calories, similar to Wendy’s – Jr Hamburger. The Mcdonald’s – Kids Hamburger has less iron than Wendy’s – Jr Hamburger, and more calcium than Wendy’s – Jr Hamburger. The Mcdonald’s – Kids Hamburger has less protein than Wendy’s – Jr Hamburger. To learn more about Mcdonald’s – Kids Hamburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Regular Hamburger is an alternative to Wendy’s – Jr Hamburger because it has 250 calories, similar to Wendy’s – Jr Hamburger. The Mcdonald’s – Regular Hamburger has less iron than Wendy’s – Jr Hamburger, and more calcium than Wendy’s – Jr Hamburger. The Mcdonald’s – Regular Hamburger has less protein than Wendy’s – Jr Hamburger. To learn more about Mcdonald’s – Regular Hamburger, read related food calories, and a nutrition guide.