Mcdonald’s – Shamrock Shake is a Mcdonald’s type of food with 12 oz serving size that provides 530 calories. Mcdonald’s – Shamrock Shake has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Mcdonald’s – Shamrock Shake. Mcdonald’s – Shamrock Shake nutrient values are 86 g carbohydrate, 11 g protein, and 15 g fat. Mcdonald’s – Shamrock Shake has the vitamins A, and C within it. Mcdonald’s – Shamrock Shake has 20 % vitamin A and 0 % vitamin C. Mcdonald’s – Shamrock Shake has 160 mg sodium, 0 mg potassium, 60 mg cholesterol, and 1 g trans fat. Mcdonald’s – Shamrock Shake has 0 g dietary fiber, and 73 g sugar. 1 serving of Mcdonald’s – Shamrock Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Mcdonald’s – Shamrock Shake provides 530g of 2,000 cal by leaving 1,470 cal.
Mcdonald’s – Shamrock Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Shamrock Shake provides 15g fat for total of 67g. After 1 serving of Mcdonald’s – Shamrock Shake, 52g is needed for heart health. Mcdonald’s – Shamrock Shake provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Shamrock Shake causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Shamrock Shake is one of the possibilities. 86g is provided by Mcdonald’s – Shamrock Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Shamrock Shake leaves 164g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Shamrock Shake provides 73g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Shamrock Shake leaves 2g sugar for daily intake threshold of sugar. Mcdonald’s – Shamrock Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Shamrock Shake 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Shamrock Shake. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Shamrock Shake.
There are similar foods to the Mcdonald’s – Shamrock Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shamrock Shake, Large Shamrock Shake, Small Shamrock Shake, Shamrock Shake (12oz), and Chocolate Shamrock Shake.
The nutrients table of the Mcdonald’s – Shamrock Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Shamrock Shake |
Nutrient values for Mcdonald’s – Shamrock Shake |
|---|---|
|
Serving size |
12 oz |
|
Calories |
530 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
86 g |
|
Dietary fiber |
0 g |
|
Sugar |
73 g |
|
Fat |
15 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
11 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the similar foods to Mcdonald’s – Shamrock Shake?
The similar foods to Mcdonald’s – Shamrock Shake involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Shamrock Shake are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Shamrock Shake because both of the Mcdonald’s – Shamrock Shake and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Shamrock Shake has more calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Shamrock Shake has 530 calories, and it is 150 more calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has more iron than Mcdonald’s – Shamrock Shake, and less calcium than Mcdonald’s – Shamrock Shake. The Mcdonald’s – Chicken Selects – 3pc has more protein than Mcdonald’s – Shamrock Shake. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Shamrock Shake because both of the Mcdonald’s – Shamrock Shake and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Shamrock Shake has more calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Shamrock Shake has 530 calories, and it is 70 more calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has similar iron to Mcdonald’s – Shamrock Shake, and less calcium than Mcdonald’s – Shamrock Shake. The Mcdonald’s – Chips (Large) has less protein than Mcdonald’s – Shamrock Shake. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Shamrock Shake because both of the Mcdonald’s – Shamrock Shake and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Shamrock Shake has more calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Shamrock Shake has 530 calories, and it is 180 more calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has similar iron to Mcdonald’s – Shamrock Shake, and less calcium than Mcdonald’s – Shamrock Shake. The Mcdonald’s – Crispy Snack Wrap has more protein than Mcdonald’s – Shamrock Shake. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Shamrock Shake because both of the Mcdonald’s – Shamrock Shake and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Shamrock Shake has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Shamrock Shake has 530 calories, and it is 410 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has more iron than Mcdonald’s – Shamrock Shake, and less calcium than Mcdonald’s – Shamrock Shake. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Shamrock Shake. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Shamrock Shake because both of the Mcdonald’s – Shamrock Shake and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Shamrock Shake has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Shamrock Shake has 530 calories, and it is 380 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has similar iron to Mcdonald’s – Shamrock Shake, and less calcium than Mcdonald’s – Shamrock Shake. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Shamrock Shake. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.