Mcdonald’s – Sm Fries is a Mcdonald’s type of food with 1 order serving size that provides 230 calories. Mcdonald’s – Sm Fries has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Mcdonald’s – Sm Fries. Mcdonald’s – Sm Fries nutrient values are 29 g carbohydrate, 3 g protein, and 11 g fat. Mcdonald’s – Sm Fries has the vitamins A, and C within it. Mcdonald’s – Sm Fries has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Sm Fries has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Sm Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Sm Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Sm Fries provides 230g of 2,000 cal by leaving 1,770 cal.
Mcdonald’s – Sm Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Sm Fries provides 11g fat for total of 67g. After 1 serving of Mcdonald’s – Sm Fries, 56g is needed for heart health. Mcdonald’s – Sm Fries provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Sm Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Sm Fries is one of the possibilities. 29g is provided by Mcdonald’s – Sm Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Sm Fries leaves 221g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Sm Fries provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Sm Fries leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Sm Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Sm Fries 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Sm Fries. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Sm Fries.
There are similar foods to the Mcdonald’s – Sm Fries in terms of nutrition, daily intake amount, and calorie amount. These are Sm. Fries, Sm French Fries – Website, Sm Fry, Sm Fries, and Sm French Fries (Happy Meal).
The nutrients table of the Mcdonald’s – Sm Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Sm Fries |
Nutrient values for Mcdonald’s – Sm Fries |
|---|---|
|
Serving size |
1 order |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Sm Fries?
The alternative foods for Mcdonald’s – Sm Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Sm Fries are listed below.
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French Fries Small – French Fries Small is an alternative to Mcdonald’s – Sm Fries because it has 230 calories, similar to Mcdonald’s – Sm Fries. The French Fries Small – French Fries Small has more iron than Mcdonald’s – Sm Fries, and more calcium than Mcdonald’s – Sm Fries. The French Fries Small – French Fries Small has similar protein to Mcdonald’s – Sm Fries. To learn more about French Fries Small – French Fries Small, read related food calories, and a nutrition guide.
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Mcdonald’s – Value Fries is an alternative to Mcdonald’s – Sm Fries because it has 230 calories, similar to Mcdonald’s – Sm Fries. The Mcdonald’s – Value Fries has more iron than Mcdonald’s – Sm Fries, and more calcium than Mcdonald’s – Sm Fries. The Mcdonald’s – Value Fries has similar protein to Mcdonald’s – Sm Fries. To learn more about Mcdonald’s – Value Fries, read related food calories, and a nutrition guide.