Mcdonald’s – Small French Fry is a Mcdonald’s type of food with 1 package serving size that provides 230 calories. Mcdonald’s – Small French Fry has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Mcdonald’s – Small French Fry. Mcdonald’s – Small French Fry nutrient values are 29 g carbohydrate, 3 g protein, and 11 g fat. Mcdonald’s – Small French Fry has the vitamins A, and C within it. Mcdonald’s – Small French Fry has 0 % vitamin A and 8 % vitamin C. Mcdonald’s – Small French Fry has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Small French Fry has 3 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Small French Fry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Small French Fry provides 230g of 2,000 cal by leaving 1,770 cal.
Mcdonald’s – Small French Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Small French Fry provides 11g fat for total of 67g. After 1 serving of Mcdonald’s – Small French Fry, 56g is needed for heart health. Mcdonald’s – Small French Fry provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Small French Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Small French Fry is one of the possibilities. 29g is provided by Mcdonald’s – Small French Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Small French Fry leaves 221g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Small French Fry provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Small French Fry leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Small French Fry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Small French Fry 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Small French Fry. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Small French Fry.
There are similar foods to the Mcdonald’s – Small French Fry in terms of nutrition, daily intake amount, and calorie amount. These are French Fry small, Small French Fry, Small French Fry, Small Fry, and Small French Fry.
The nutrients table of the Mcdonald’s – Small French Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Small French Fry |
Nutrient values for Mcdonald’s – Small French Fry |
|---|---|
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Serving size |
1 package |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Mcdonald’s – Small French Fry?
The alternative foods for Mcdonald’s – Small French Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Small French Fry are listed below.
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Healthy Choice – Ravioli Florentine is an alternative to Mcdonald’s – Small French Fry because it has 230 calories, similar to Mcdonald’s – Small French Fry. The Healthy Choice – Ravioli Florentine has more iron than Mcdonald’s – Small French Fry, and more calcium than Mcdonald’s – Small French Fry. The Healthy Choice – Ravioli Florentine has more protein than Mcdonald’s – Small French Fry. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Annie’s Chun’s(tm) – Soy Ginger Ramen is an alternative to Mcdonald’s – Small French Fry because it has 230 calories, similar to Mcdonald’s – Small French Fry. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more iron than Mcdonald’s – Small French Fry, and similar calcium to Mcdonald’s – Small French Fry. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more protein than Mcdonald’s – Small French Fry. To learn more about Annie’s Chun’s(tm) – Soy Ginger Ramen, read related food calories, and a nutrition guide.
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Hershey’s – Reesesticks Wafer Bars is an alternative to Mcdonald’s – Small French Fry because it has 230 calories, similar to Mcdonald’s – Small French Fry. The Hershey’s – Reesesticks Wafer Bars has less iron than Mcdonald’s – Small French Fry, and similar calcium to Mcdonald’s – Small French Fry. The Hershey’s – Reesesticks Wafer Bars has more protein than Mcdonald’s – Small French Fry. To learn more about Hershey’s – Reesesticks Wafer Bars, read related food calories, and a nutrition guide.
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Lean Cuisine – Cannelloni is an alternative to Mcdonald’s – Small French Fry because it has 230 calories, similar to Mcdonald’s – Small French Fry. The Lean Cuisine – Cannelloni has more iron than Mcdonald’s – Small French Fry, and more calcium than Mcdonald’s – Small French Fry. The Lean Cuisine – Cannelloni has more protein than Mcdonald’s – Small French Fry. To learn more about Lean Cuisine – Cannelloni, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Pasta Romano with Spinach is an alternative to Mcdonald’s – Small French Fry because it has 230 calories, similar to Mcdonald’s – Small French Fry. The Smart Ones – Creamy Pasta Romano with Spinach has more iron than Mcdonald’s – Small French Fry, and more calcium than Mcdonald’s – Small French Fry. The Smart Ones – Creamy Pasta Romano with Spinach has more protein than Mcdonald’s – Small French Fry. To learn more about Smart Ones – Creamy Pasta Romano with Spinach, read related food calories, and a nutrition guide.