Mcdonald’s – Southwest Salad Crispy is a Mcdonald’s type of food with 1 unit serving size that provides 450 calories. Mcdonald’s – Southwest Salad Crispy has 37% carbohydrate, and 42% fat, 20% protein in 100 gram of Mcdonald’s – Southwest Salad Crispy. Mcdonald’s – Southwest Salad Crispy nutrient values are 42 g carbohydrate, 23 g protein, and 21 g fat. Mcdonald’s – Southwest Salad Crispy has the vitamins A, and C within it. Mcdonald’s – Southwest Salad Crispy has 160 % vitamin A and 30 % vitamin C. Mcdonald’s – Southwest Salad Crispy has 820 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Mcdonald’s – Southwest Salad Crispy has 7 g dietary fiber, and 13 g sugar. 1 serving of Mcdonald’s – Southwest Salad Crispy provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mcdonald’s – Southwest Salad Crispy provides 450g of 2,000 cal by leaving 1,550 cal.
Mcdonald’s – Southwest Salad Crispy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Southwest Salad Crispy provides 21g fat for total of 67g. After 1 serving of Mcdonald’s – Southwest Salad Crispy, 46g is needed for heart health. Mcdonald’s – Southwest Salad Crispy provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Mcdonald’s – Southwest Salad Crispy causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Southwest Salad Crispy is one of the possibilities. 42g is provided by Mcdonald’s – Southwest Salad Crispy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Southwest Salad Crispy leaves 208g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Southwest Salad Crispy provides 13g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Southwest Salad Crispy leaves 62g sugar for daily intake threshold of sugar. Mcdonald’s – Southwest Salad Crispy provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Southwest Salad Crispy 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Southwest Salad Crispy. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Southwest Salad Crispy.
There are similar foods to the Mcdonald’s – Southwest Salad Crispy in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Crispy Chicken Salad, Crispy Chicken Southwest Salad, Southwest Salad with Crispy Chicken, Southwest Salad With Crispy Chicken, and Southwest Salad.
The nutrients table of the Mcdonald’s – Southwest Salad Crispy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Southwest Salad Crispy |
Nutrient values for Mcdonald’s – Southwest Salad Crispy |
|---|---|
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Serving size |
1 unit |
|
Calories |
450 |
|
Carbs percentage |
37% |
|
Fat percentage |
42% |
|
Protein percentage |
20% |
|
Carbs |
42 g |
|
Dietary fiber |
7 g |
|
Sugar |
13 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to Mcdonald’s – Southwest Salad Crispy?
The similar foods to Mcdonald’s – Southwest Salad Crispy involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Southwest Salad Crispy are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Southwest Salad Crispy because both of the Mcdonald’s – Southwest Salad Crispy and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Southwest Salad Crispy has more calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Southwest Salad Crispy has 450 calories, and it is 70 more calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has less iron than Mcdonald’s – Southwest Salad Crispy, and less calcium than Mcdonald’s – Southwest Salad Crispy. The Mcdonald’s – Chicken Selects – 3pc has similar protein to Mcdonald’s – Southwest Salad Crispy. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Southwest Salad Crispy because both of the Mcdonald’s – Southwest Salad Crispy and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Southwest Salad Crispy has less calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Southwest Salad Crispy has 450 calories, and it is 10 less calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Southwest Salad Crispy, and less calcium than Mcdonald’s – Southwest Salad Crispy. The Mcdonald’s – Chips (Large) has less protein than Mcdonald’s – Southwest Salad Crispy. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Southwest Salad Crispy because both of the Mcdonald’s – Southwest Salad Crispy and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Southwest Salad Crispy has more calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Southwest Salad Crispy has 450 calories, and it is 100 more calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Southwest Salad Crispy, and less calcium than Mcdonald’s – Southwest Salad Crispy. The Mcdonald’s – Crispy Snack Wrap has less protein than Mcdonald’s – Southwest Salad Crispy. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Southwest Salad Crispy because both of the Mcdonald’s – Southwest Salad Crispy and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Southwest Salad Crispy has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Southwest Salad Crispy has 450 calories, and it is 330 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has less iron than Mcdonald’s – Southwest Salad Crispy, and less calcium than Mcdonald’s – Southwest Salad Crispy. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Southwest Salad Crispy. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Southwest Salad Crispy because both of the Mcdonald’s – Southwest Salad Crispy and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Southwest Salad Crispy has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Southwest Salad Crispy has 450 calories, and it is 300 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Southwest Salad Crispy, and less calcium than Mcdonald’s – Southwest Salad Crispy. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Southwest Salad Crispy. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.