Mcdonald’s – Tuscan Salad is a Mcdonald’s type of food with 334 g serving size that provides 330 calories. Mcdonald’s – Tuscan Salad has 32% carbohydrate, and 37% fat, 32% protein in 100 gram of Mcdonald’s – Tuscan Salad. Mcdonald’s – Tuscan Salad nutrient values are 25 g carbohydrate, 25 g protein, and 13 g fat. Mcdonald’s – Tuscan Salad has the vitamins A, and C within it. Mcdonald’s – Tuscan Salad has 35 % vitamin A and 80 % vitamin C. Mcdonald’s – Tuscan Salad has 410 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Mcdonald’s – Tuscan Salad has 5 g dietary fiber, and 16 g sugar. 1 serving of Mcdonald’s – Tuscan Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mcdonald’s – Tuscan Salad provides 330g of 2,000 cal by leaving 1,670 cal.
Mcdonald’s – Tuscan Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Tuscan Salad provides 13g fat for total of 67g. After 1 serving of Mcdonald’s – Tuscan Salad, 54g is needed for heart health. Mcdonald’s – Tuscan Salad provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Mcdonald’s – Tuscan Salad causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Tuscan Salad is one of the possibilities. 25g is provided by Mcdonald’s – Tuscan Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Tuscan Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Tuscan Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Tuscan Salad leaves 59g sugar for daily intake threshold of sugar. Mcdonald’s – Tuscan Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Tuscan Salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Tuscan Salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Tuscan Salad.
There are similar foods to the Mcdonald’s – Tuscan Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Salad (Canada), Grilled Chicken Tuscan Salad, Tuscan Salad with Grilled Chicken, Tuscan Grilled Chicken Salad With Cranberries, and Tuscan Salad With Grilled Chicken.
The nutrients table of the Mcdonald’s – Tuscan Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Tuscan Salad |
Nutrient values for Mcdonald’s – Tuscan Salad |
|---|---|
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Serving size |
334 g |
|
Calories |
330 |
|
Carbs percentage |
32% |
|
Fat percentage |
37% |
|
Protein percentage |
32% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
80 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Mcdonald’s – Tuscan Salad?
The similar foods to Mcdonald’s – Tuscan Salad involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Tuscan Salad are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Tuscan Salad because both of the Mcdonald’s – Tuscan Salad and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Tuscan Salad has less calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Tuscan Salad has 330 calories, and it is 50 less calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has less iron than Mcdonald’s – Tuscan Salad, and less calcium than Mcdonald’s – Tuscan Salad. The Mcdonald’s – Chicken Selects – 3pc has less protein than Mcdonald’s – Tuscan Salad. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Tuscan Salad because both of the Mcdonald’s – Tuscan Salad and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Tuscan Salad has less calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Tuscan Salad has 330 calories, and it is 130 less calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Tuscan Salad, and less calcium than Mcdonald’s – Tuscan Salad. The Mcdonald’s – Chips (Large) has less protein than Mcdonald’s – Tuscan Salad. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Tuscan Salad because both of the Mcdonald’s – Tuscan Salad and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Tuscan Salad has less calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Tuscan Salad has 330 calories, and it is 20 less calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Tuscan Salad, and less calcium than Mcdonald’s – Tuscan Salad. The Mcdonald’s – Crispy Snack Wrap has less protein than Mcdonald’s – Tuscan Salad. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Tuscan Salad because both of the Mcdonald’s – Tuscan Salad and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Tuscan Salad has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Tuscan Salad has 330 calories, and it is 210 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has less iron than Mcdonald’s – Tuscan Salad, and less calcium than Mcdonald’s – Tuscan Salad. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Tuscan Salad. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Tuscan Salad because both of the Mcdonald’s – Tuscan Salad and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Tuscan Salad has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Tuscan Salad has 330 calories, and it is 180 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Tuscan Salad, and less calcium than Mcdonald’s – Tuscan Salad. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Tuscan Salad. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.