The Medifast – Cinnamon Cereal Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Medifast – Cinnamon Cereal is a Medifast type of food with 1.06 oz. serving size that provides 100 calories. Medifast – Cinnamon Cereal has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Medifast – Cinnamon Cereal. Medifast – Cinnamon Cereal nutrient values are 15 g carbohydrate, 11 g protein, and 0 g fat. Medifast – Cinnamon Cereal has the vitamins A, and C within it. Medifast – Cinnamon Cereal has 20 % vitamin A and 20 % vitamin C. Medifast – Cinnamon Cereal has 140 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Cinnamon Cereal has 4 g dietary fiber, and 3 g sugar. 1 serving of Medifast – Cinnamon Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Cinnamon Cereal provides 100g of 2,000 cal by leaving 1,900 cal.

 

Medifast – Cinnamon Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Cinnamon Cereal provides –g fat for total of 67g. After 1 serving of Medifast – Cinnamon Cereal, 67g is needed for heart health. Medifast – Cinnamon Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Medifast – Cinnamon Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Medifast – Cinnamon Cereal is one of the possibilities. 15g is provided by Medifast – Cinnamon Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Cinnamon Cereal leaves 235g carbohydrates for low-carb dieting. 1 serving of Medifast – Cinnamon Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of Medifast – Cinnamon Cereal leaves 72g sugar for daily intake threshold of sugar. Medifast – Cinnamon Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Medifast – Cinnamon Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Cinnamon Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Cinnamon Cereal.

 

There are similar foods to the Medifast – Cinnamon Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cereal, Cinnamon & Brown Sugar Cereal Crunch, Cinnamon & Brown Sugar Cereal Crunch, and Cereal Crunch, Cinnamon & Brown Sugar.

 

The nutrients table of the Medifast – Cinnamon Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Medifast – Cinnamon Cereal	Nutrient values for Medifast – Cinnamon Cereal
Serving size	1.06 oz.
Calories	100
Carbs percentage	58%
Fat percentage	0%
Protein percentage	42%
Carbs	15 g
Dietary fiber	4 g
Sugar	3 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	11 g
Sodium	140 mg
Potassium	470 mg
Cholesterol	0 mg
Vitamin a	20 %
Vitamin c	20 %
Calcium	25 %
Iron	25 %

What are the alternative foods for Medifast – Cinnamon Cereal?

The alternative foods for Medifast – Cinnamon Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Cinnamon Cereal are listed below.

1. Medifast – Mixed Berry Cereal Crunch is an alternative to Medifast – Cinnamon Cereal because it has 100 calories, similar to Medifast – Cinnamon Cereal. The Medifast – Mixed Berry Cereal Crunch has similar iron to Medifast – Cinnamon Cereal, and similar calcium to Medifast – Cinnamon Cereal. The Medifast – Mixed Berry Cereal Crunch has similar protein to Medifast – Cinnamon Cereal. To learn more about Medifast – Mixed Berry Cereal Crunch, read related food calories, and a nutrition guide.