Medifast – Mixed Berry Cereal Crunch is a Medifast type of food with 1.06 oz. serving size that provides 100 calories. Medifast – Mixed Berry Cereal Crunch has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Medifast – Mixed Berry Cereal Crunch. Medifast – Mixed Berry Cereal Crunch nutrient values are 15 g carbohydrate, 11 g protein, and 0 g fat. Medifast – Mixed Berry Cereal Crunch has the vitamins A, and C within it. Medifast – Mixed Berry Cereal Crunch has 20 % vitamin A and 20 % vitamin C. Medifast – Mixed Berry Cereal Crunch has 150 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Mixed Berry Cereal Crunch has 4 g dietary fiber, and 3 g sugar. 1 serving of Medifast – Mixed Berry Cereal Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Mixed Berry Cereal Crunch provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Mixed Berry Cereal Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Mixed Berry Cereal Crunch provides –g fat for total of 67g. After 1 serving of Medifast – Mixed Berry Cereal Crunch, 67g is needed for heart health. Medifast – Mixed Berry Cereal Crunch provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Medifast – Mixed Berry Cereal Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Mixed Berry Cereal Crunch is one of the possibilities. 15g is provided by Medifast – Mixed Berry Cereal Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Mixed Berry Cereal Crunch leaves 235g carbohydrates for low-carb dieting. 1 serving of Medifast – Mixed Berry Cereal Crunch provides 3g sugar for daily 75g sugar intake. 1 serving of Medifast – Mixed Berry Cereal Crunch leaves 72g sugar for daily intake threshold of sugar. Medifast – Mixed Berry Cereal Crunch provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Mixed Berry Cereal Crunch 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Mixed Berry Cereal Crunch. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Mixed Berry Cereal Crunch.
There are similar foods to the Medifast – Mixed Berry Cereal Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Berry Cereal Crunch, Meal, Mixed Berry Crunch, Berry Cereal Crunch, and Dry Cereal.
The nutrients table of the Medifast – Mixed Berry Cereal Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medifast – Mixed Berry Cereal Crunch |
Nutrient values for Medifast – Mixed Berry Cereal Crunch |
|---|---|
|
Serving size |
1.06 oz. |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
150 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Medifast – Mixed Berry Cereal Crunch?
The alternative foods for Medifast – Mixed Berry Cereal Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Mixed Berry Cereal Crunch are listed below.
-
Medifast – Cinnamon Cereal is an alternative to Medifast – Mixed Berry Cereal Crunch because it has 100 calories, similar to Medifast – Mixed Berry Cereal Crunch. The Medifast – Cinnamon Cereal has similar iron to Medifast – Mixed Berry Cereal Crunch, and similar calcium to Medifast – Mixed Berry Cereal Crunch. The Medifast – Cinnamon Cereal has similar protein to Medifast – Mixed Berry Cereal Crunch. To learn more about Medifast – Cinnamon Cereal, read related food calories, and a nutrition guide.