Medifast – Hot Cocoa is a Medifast type of food with 1 packet serving size that provides 110 calories. Medifast – Hot Cocoa has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Medifast – Hot Cocoa. Medifast – Hot Cocoa nutrient values are 14 g carbohydrate, 14 g protein, and 0 g fat. Medifast – Hot Cocoa has the vitamins A, and C within it. Medifast – Hot Cocoa has 20 % vitamin A and 30 % vitamin C. Medifast – Hot Cocoa has 110 mg sodium, 400 mg potassium, 10 mg cholesterol, and 0 g trans fat. Medifast – Hot Cocoa has 4 g dietary fiber, and 10 g sugar. 1 serving of Medifast – Hot Cocoa provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Hot Cocoa provides 110g of 2,000 cal by leaving 1,890 cal.
Medifast – Hot Cocoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Hot Cocoa provides –g fat for total of 67g. After 1 serving of Medifast – Hot Cocoa, 67g is needed for heart health. Medifast – Hot Cocoa provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Medifast – Hot Cocoa causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Hot Cocoa is one of the possibilities. 14g is provided by Medifast – Hot Cocoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Hot Cocoa leaves 236g carbohydrates for low-carb dieting. 1 serving of Medifast – Hot Cocoa provides 10g sugar for daily 75g sugar intake. 1 serving of Medifast – Hot Cocoa leaves 65g sugar for daily intake threshold of sugar. Medifast – Hot Cocoa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Hot Cocoa 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Hot Cocoa. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Hot Cocoa.
There are similar foods to the Medifast – Hot Cocoa in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cocoa, Hot Cocoa, Hot Drinks- Hot Cocoa, Cocoa, and Hot Chocolate.
The nutrients table of the Medifast – Hot Cocoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Hot Cocoa |
Nutrient values for Medifast – Hot Cocoa |
|---|---|
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Serving size |
1 packet |
|
Calories |
110 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
110 mg |
|
Potassium |
400 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Medifast – Hot Cocoa?
The alternative foods for Medifast – Hot Cocoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Hot Cocoa are listed below.
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HMR – Chocolate Pudding is an alternative to Medifast – Hot Cocoa because it has 110 calories, similar to Medifast – Hot Cocoa. The HMR – Chocolate Pudding has less iron than Medifast – Hot Cocoa, and more calcium than Medifast – Hot Cocoa. The HMR – Chocolate Pudding has similar protein to Medifast – Hot Cocoa. To learn more about HMR – Chocolate Pudding, read related food calories, and a nutrition guide.
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Chick-fil-a – Berry Balsamic is an alternative to Medifast – Hot Cocoa because it has 110 calories, similar to Medifast – Hot Cocoa. The Chick-fil-a – Berry Balsamic has less iron than Medifast – Hot Cocoa, and less calcium than Medifast – Hot Cocoa. The Chick-fil-a – Berry Balsamic has less protein than Medifast – Hot Cocoa. To learn more about Chick-fil-a – Berry Balsamic, read related food calories, and a nutrition guide.
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Kroger – Regular Oatmeal is an alternative to Medifast – Hot Cocoa because it has 110 calories, similar to Medifast – Hot Cocoa. The Kroger – Regular Oatmeal has more iron than Medifast – Hot Cocoa, and less calcium than Medifast – Hot Cocoa. The Kroger – Regular Oatmeal has less protein than Medifast – Hot Cocoa. To learn more about Kroger – Regular Oatmeal, read related food calories, and a nutrition guide.
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Great Value – Oatmeal Apple Cinnamon Surgar Free is an alternative to Medifast – Hot Cocoa because it has 110 calories, similar to Medifast – Hot Cocoa. The Great Value – Oatmeal Apple Cinnamon Surgar Free has similar iron to Medifast – Hot Cocoa, and less calcium than Medifast – Hot Cocoa. The Great Value – Oatmeal Apple Cinnamon Surgar Free has less protein than Medifast – Hot Cocoa. To learn more about Great Value – Oatmeal Apple Cinnamon Surgar Free, read related food calories, and a nutrition guide.
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Thrive shake – Protein Shake is an alternative to Medifast – Hot Cocoa because it has 110 calories, similar to Medifast – Hot Cocoa. The Thrive shake – Protein Shake has less iron than Medifast – Hot Cocoa, and more calcium than Medifast – Hot Cocoa. The Thrive shake – Protein Shake has more protein than Medifast – Hot Cocoa. To learn more about Thrive shake – Protein Shake, read related food calories, and a nutrition guide.