Medifast – Tomato Soup is a Medifast type of food with 1 packet (32g) serving size that provides 110 calories. Medifast – Tomato Soup has 44% carbohydrate, and 8% fat, 48% protein in 100 gram of Medifast – Tomato Soup. Medifast – Tomato Soup nutrient values are 13 g carbohydrate, 14 g protein, and 1 g fat. Medifast – Tomato Soup has the vitamins A, and C within it. Medifast – Tomato Soup has 40 % vitamin A and 40 % vitamin C. Medifast – Tomato Soup has 220 mg sodium, 340 mg potassium, 15 mg cholesterol, and 0 g trans fat. Medifast – Tomato Soup has 4 g dietary fiber, and 8 g sugar. 1 serving of Medifast – Tomato Soup provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Tomato Soup provides 110g of 2,000 cal by leaving 1,890 cal.
Medifast – Tomato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Tomato Soup provides 1g fat for total of 67g. After 1 serving of Medifast – Tomato Soup, 66g is needed for heart health. Medifast – Tomato Soup provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Medifast – Tomato Soup causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Tomato Soup is one of the possibilities. 13g is provided by Medifast – Tomato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Tomato Soup leaves 237g carbohydrates for low-carb dieting. 1 serving of Medifast – Tomato Soup provides 8g sugar for daily 75g sugar intake. 1 serving of Medifast – Tomato Soup leaves 67g sugar for daily intake threshold of sugar. Medifast – Tomato Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Tomato Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Tomato Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Tomato Soup.
There are similar foods to the Medifast – Tomato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Basil Soup, Creamy Tomato Soup, Soup, Cream of Tomato Soup, and Cream of Tomato Soup.
The nutrients table of the Medifast – Tomato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Tomato Soup |
Nutrient values for Medifast – Tomato Soup |
|---|---|
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Serving size |
1 packet (32g) |
|
Calories |
110 |
|
Carbs percentage |
44% |
|
Fat percentage |
8% |
|
Protein percentage |
48% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
220 mg |
|
Potassium |
340 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
40 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Medifast – Tomato Soup?
The alternative foods for Medifast – Tomato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Tomato Soup are listed below.
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Medifast – Hot Chocolate is an alternative to Medifast – Tomato Soup because it has 110 calories, similar to Medifast – Tomato Soup. The Medifast – Hot Chocolate has less iron than Medifast – Tomato Soup, and more calcium than Medifast – Tomato Soup. The Medifast – Hot Chocolate has similar protein to Medifast – Tomato Soup. To learn more about Medifast – Hot Chocolate, read related food calories, and a nutrition guide.