Mediterranean – Lentil Chips is a Mediterranean type of food with 22 chips serving size that provides 110 calories. Mediterranean – Lentil Chips has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Mediterranean – Lentil Chips. Mediterranean – Lentil Chips nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Mediterranean – Lentil Chips has the vitamins A, and C within it. Mediterranean – Lentil Chips has 0 % vitamin A and 0 % vitamin C. Mediterranean – Lentil Chips has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mediterranean – Lentil Chips has 3 g dietary fiber, and 0 g sugar. 1 serving of Mediterranean – Lentil Chips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mediterranean – Lentil Chips provides 110g of 2,000 cal by leaving 1,890 cal.
Mediterranean – Lentil Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mediterranean – Lentil Chips provides 3g fat for total of 67g. After 1 serving of Mediterranean – Lentil Chips, 64g is needed for heart health. Mediterranean – Lentil Chips provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Mediterranean – Lentil Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mediterranean – Lentil Chips is one of the possibilities. 19g is provided by Mediterranean – Lentil Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mediterranean – Lentil Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Mediterranean – Lentil Chips provides –g sugar for daily 75g sugar intake. 1 serving of Mediterranean – Lentil Chips leaves 75g sugar for daily intake threshold of sugar. Mediterranean – Lentil Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mediterranean – Lentil Chips 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mediterranean – Lentil Chips. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mediterranean – Lentil Chips.
There are similar foods to the Mediterranean – Lentil Chips in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Chips, Lentil Chips, lentil chips, Baked Lentil Chips, and Baked Lentil Chips.
The nutrients table of the Mediterranean – Lentil Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mediterranean – Lentil Chips |
Nutrient values for Mediterranean – Lentil Chips |
|---|---|
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Serving size |
22 chips |
|
Calories |
110 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Mediterranean – Lentil Chips?
The alternative foods for Mediterranean – Lentil Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mediterranean – Lentil Chips are listed below.
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Mediterranean Snacks – Lentil Chips is an alternative to Mediterranean – Lentil Chips because it has 110 calories, similar to Mediterranean – Lentil Chips. The Mediterranean Snacks – Lentil Chips has more iron than Mediterranean – Lentil Chips, and similar calcium to Mediterranean – Lentil Chips. The Mediterranean Snacks – Lentil Chips has similar protein to Mediterranean – Lentil Chips. To learn more about Mediterranean Snacks – Lentil Chips, read related food calories, and a nutrition guide.
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lentil chips – Lentil Chips is an alternative to Mediterranean – Lentil Chips because it has 110 calories, similar to Mediterranean – Lentil Chips. The lentil chips – Lentil Chips has less iron than Mediterranean – Lentil Chips, and similar calcium to Mediterranean – Lentil Chips. The lentil chips – Lentil Chips has similar protein to Mediterranean – Lentil Chips. To learn more about lentil chips – Lentil Chips, read related food calories, and a nutrition guide.