Mediterranean Snacks – Lentil Chips is a Mediterranean Snacks type of food with 22 chips serving size that provides 110 calories. Mediterranean Snacks – Lentil Chips has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Mediterranean Snacks – Lentil Chips. Mediterranean Snacks – Lentil Chips nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Mediterranean Snacks – Lentil Chips has the vitamins A, and C within it. Mediterranean Snacks – Lentil Chips has 0 % vitamin A and 0 % vitamin C. Mediterranean Snacks – Lentil Chips has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mediterranean Snacks – Lentil Chips has 3 g dietary fiber, and 1 g sugar. 1 serving of Mediterranean Snacks – Lentil Chips provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mediterranean Snacks – Lentil Chips provides 110g of 2,000 cal by leaving 1,890 cal.
Mediterranean Snacks – Lentil Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mediterranean Snacks – Lentil Chips provides 3g fat for total of 67g. After 1 serving of Mediterranean Snacks – Lentil Chips, 64g is needed for heart health. Mediterranean Snacks – Lentil Chips provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Mediterranean Snacks – Lentil Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mediterranean Snacks – Lentil Chips is one of the possibilities. 19g is provided by Mediterranean Snacks – Lentil Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mediterranean Snacks – Lentil Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Mediterranean Snacks – Lentil Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Mediterranean Snacks – Lentil Chips leaves 74g sugar for daily intake threshold of sugar. Mediterranean Snacks – Lentil Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mediterranean Snacks – Lentil Chips 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mediterranean Snacks – Lentil Chips. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mediterranean Snacks – Lentil Chips.
There are similar foods to the Mediterranean Snacks – Lentil Chips in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Chips, lentil chips, Baked Lentil Chips, Baked Lentil Chips, and lentil chips parmesan.
The nutrients table of the Mediterranean Snacks – Lentil Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mediterranean Snacks – Lentil Chips |
Nutrient values for Mediterranean Snacks – Lentil Chips |
|---|---|
|
Serving size |
22 chips |
|
Calories |
110 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Mediterranean Snacks – Lentil Chips?
The alternative foods for Mediterranean Snacks – Lentil Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mediterranean Snacks – Lentil Chips are listed below.
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lentil chips – Lentil Chips is an alternative to Mediterranean Snacks – Lentil Chips because it has 110 calories, similar to Mediterranean Snacks – Lentil Chips. The lentil chips – Lentil Chips has less iron than Mediterranean Snacks – Lentil Chips, and similar calcium to Mediterranean Snacks – Lentil Chips. The lentil chips – Lentil Chips has similar protein to Mediterranean Snacks – Lentil Chips. To learn more about lentil chips – Lentil Chips, read related food calories, and a nutrition guide.
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Mediterranean – Lentil Chips is an alternative to Mediterranean Snacks – Lentil Chips because it has 110 calories, similar to Mediterranean Snacks – Lentil Chips. The Mediterranean – Lentil Chips has less iron than Mediterranean Snacks – Lentil Chips, and similar calcium to Mediterranean Snacks – Lentil Chips. The Mediterranean – Lentil Chips has similar protein to Mediterranean Snacks – Lentil Chips. To learn more about Mediterranean – Lentil Chips, read related food calories, and a nutrition guide.