Mediterranean Snacks – Baked Lentil Chips is a Mediterranean Snacks type of food with 28 gms serving size that provides 110 calories. Mediterranean Snacks – Baked Lentil Chips has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Mediterranean Snacks – Baked Lentil Chips. Mediterranean Snacks – Baked Lentil Chips nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Mediterranean Snacks – Baked Lentil Chips has the vitamins A, and C within it. Mediterranean Snacks – Baked Lentil Chips has 0 % vitamin A and 0 % vitamin C. Mediterranean Snacks – Baked Lentil Chips has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mediterranean Snacks – Baked Lentil Chips has 3 g dietary fiber, and 1 g sugar. 1 serving of Mediterranean Snacks – Baked Lentil Chips provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mediterranean Snacks – Baked Lentil Chips provides 110g of 2,000 cal by leaving 1,890 cal.
Mediterranean Snacks – Baked Lentil Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mediterranean Snacks – Baked Lentil Chips provides 3g fat for total of 67g. After 1 serving of Mediterranean Snacks – Baked Lentil Chips, 64g is needed for heart health. Mediterranean Snacks – Baked Lentil Chips provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Mediterranean Snacks – Baked Lentil Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mediterranean Snacks – Baked Lentil Chips is one of the possibilities. 19g is provided by Mediterranean Snacks – Baked Lentil Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mediterranean Snacks – Baked Lentil Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Mediterranean Snacks – Baked Lentil Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Mediterranean Snacks – Baked Lentil Chips leaves 74g sugar for daily intake threshold of sugar. Mediterranean Snacks – Baked Lentil Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mediterranean Snacks – Baked Lentil Chips 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mediterranean Snacks – Baked Lentil Chips. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mediterranean Snacks – Baked Lentil Chips.
There are similar foods to the Mediterranean Snacks – Baked Lentil Chips in terms of nutrition, daily intake amount, and calorie amount. These are Baked Lentil Chips, Baked Lentil Chips – Rosemary, Baked Lentil Chips – Rosemary, Lentil Chips, and Baked Lentil Chips Sea Salt.
The nutrients table of the Mediterranean Snacks – Baked Lentil Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mediterranean Snacks – Baked Lentil Chips |
Nutrient values for Mediterranean Snacks – Baked Lentil Chips |
|---|---|
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Serving size |
28 gms |
|
Calories |
110 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Mediterranean Snacks – Baked Lentil Chips?
The similar foods to Mediterranean Snacks – Baked Lentil Chips involve alike nutritional values from the same Mediterranean Snacks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mediterranean Snacks – Baked Lentil Chips are listed below.
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Mediterranean Snacks – Lentil Chips is a similar nourishment to Mediterranean Snacks – Baked Lentil Chips because both of the Mediterranean Snacks – Baked Lentil Chips and Mediterranean Snacks – Lentil Chips are from Mediterranean Snacks. The Mediterranean Snacks – Baked Lentil Chips has similar calories to Mediterranean Snacks – Lentil Chips because Mediterranean Snacks – Baked Lentil Chips has 110 calories, and it is similar calories to Mediterranean Snacks – Lentil Chips. The Mediterranean Snacks – Lentil Chips has similar iron to Mediterranean Snacks – Baked Lentil Chips, and similar calcium to Mediterranean Snacks – Baked Lentil Chips. The Mediterranean Snacks – Lentil Chips has similar protein to Mediterranean Snacks – Baked Lentil Chips. To learn more about Mediterranean Snacks – Lentil Chips, read related food calories, and a nutrition guide.
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Mediterranean Snacks – Baked Lentil Chips – Rosemary is a similar nourishment to Mediterranean Snacks – Baked Lentil Chips because both of the Mediterranean Snacks – Baked Lentil Chips and Mediterranean Snacks – Baked Lentil Chips – Rosemary are from Mediterranean Snacks. The Mediterranean Snacks – Baked Lentil Chips has similar calories to Mediterranean Snacks – Baked Lentil Chips – Rosemary because Mediterranean Snacks – Baked Lentil Chips has 110 calories, and it is similar calories to Mediterranean Snacks – Baked Lentil Chips – Rosemary. The Mediterranean Snacks – Baked Lentil Chips – Rosemary has less iron than Mediterranean Snacks – Baked Lentil Chips, and less calcium than Mediterranean Snacks – Baked Lentil Chips. The Mediterranean Snacks – Baked Lentil Chips – Rosemary has similar protein to Mediterranean Snacks – Baked Lentil Chips. To learn more about Mediterranean Snacks – Baked Lentil Chips – Rosemary, read related food calories, and a nutrition guide.