Medium size – Gala Apple is a Medium size type of food with 1 each serving size that provides 80 calories. Medium size – Gala Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Medium size – Gala Apple. Medium size – Gala Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Medium size – Gala Apple has the vitamins A, and C within it. Medium size – Gala Apple has 2 % vitamin A and 8 % vitamin C. Medium size – Gala Apple has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medium size – Gala Apple has 5 g dietary fiber, and 17 g sugar. 1 serving of Medium size – Gala Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medium size – Gala Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Medium size – Gala Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medium size – Gala Apple provides –g fat for total of 67g. After 1 serving of Medium size – Gala Apple, 67g is needed for heart health. Medium size – Gala Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Medium size – Gala Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medium size – Gala Apple is one of the possibilities. 22g is provided by Medium size – Gala Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medium size – Gala Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of Medium size – Gala Apple provides 17g sugar for daily 75g sugar intake. 1 serving of Medium size – Gala Apple leaves 58g sugar for daily intake threshold of sugar. Medium size – Gala Apple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Medium size – Gala Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medium size – Gala Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Medium size – Gala Apple.
There are similar foods to the Medium size – Gala Apple in terms of nutrition, daily intake amount, and calorie amount. These are Medium Gala Apple, Medium Gala, Medium Gala Apple, Medium Apple, and Medium Gala Apple.
The nutrients table of the Medium size – Gala Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medium size – Gala Apple |
Nutrient values for Medium size – Gala Apple |
|---|---|
|
Serving size |
1 each |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Medium size – Gala Apple?
The alternative foods for Medium size – Gala Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medium size – Gala Apple are listed below.
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Light & fit yogurt – Blueberry is an alternative to Medium size – Gala Apple because it has 80 calories, similar to Medium size – Gala Apple. The Light & fit yogurt – Blueberry has less iron than Medium size – Gala Apple, and more calcium than Medium size – Gala Apple. The Light & fit yogurt – Blueberry has more protein than Medium size – Gala Apple. To learn more about Light & fit yogurt – Blueberry, read related food calories, and a nutrition guide.
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OS Trim – Ostrich Stick is an alternative to Medium size – Gala Apple because it has 80 calories, similar to Medium size – Gala Apple. The OS Trim – Ostrich Stick has more iron than Medium size – Gala Apple, and similar calcium to Medium size – Gala Apple. The OS Trim – Ostrich Stick has more protein than Medium size – Gala Apple. To learn more about OS Trim – Ostrich Stick, read related food calories, and a nutrition guide.
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Giant Eagle – Bacon is an alternative to Medium size – Gala Apple because it has 80 calories, similar to Medium size – Gala Apple. The Giant Eagle – Bacon has less iron than Medium size – Gala Apple, and less calcium than Medium size – Gala Apple. The Giant Eagle – Bacon has more protein than Medium size – Gala Apple. To learn more about Giant Eagle – Bacon, read related food calories, and a nutrition guide.