OS Trim – Ostrich Stick is a OS Trim type of food with 1 each serving size that provides 80 calories. OS Trim – Ostrich Stick has 11% carbohydrate, and 12% fat, 77% protein in 100 gram of OS Trim – Ostrich Stick. OS Trim – Ostrich Stick nutrient values are 2 g carbohydrate, 14 g protein, and 1 g fat. OS Trim – Ostrich Stick has the vitamins A, and C within it. OS Trim – Ostrich Stick has 0 % vitamin A and 0 % vitamin C. OS Trim – Ostrich Stick has 430 mg sodium, 590 mg potassium, 25 mg cholesterol, and 0 g trans fat. OS Trim – Ostrich Stick has 0 g dietary fiber, and 2 g sugar. 1 serving of OS Trim – Ostrich Stick provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OS Trim – Ostrich Stick provides 80g of 2,000 cal by leaving 1,920 cal.
OS Trim – Ostrich Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OS Trim – Ostrich Stick provides 1g fat for total of 67g. After 1 serving of OS Trim – Ostrich Stick, 66g is needed for heart health. OS Trim – Ostrich Stick provides 430g for 2,300g by leaving 1,870g for daily sodium intake. OS Trim – Ostrich Stick causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with OS Trim – Ostrich Stick is one of the possibilities. 2g is provided by OS Trim – Ostrich Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OS Trim – Ostrich Stick leaves 248g carbohydrates for low-carb dieting. 1 serving of OS Trim – Ostrich Stick provides 2g sugar for daily 75g sugar intake. 1 serving of OS Trim – Ostrich Stick leaves 73g sugar for daily intake threshold of sugar. OS Trim – Ostrich Stick provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OS Trim – Ostrich Stick 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OS Trim – Ostrich Stick. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of OS Trim – Ostrich Stick.
There are similar foods to the OS Trim – Ostrich Stick in terms of nutrition, daily intake amount, and calorie amount. These are Beef Ostrich Stick, Terriyaki, beef and ostrich stick, Ostrich Jerky, Beef & Ostrich Stick 96% Fat Free, and Ostrich Meat Snack.
The nutrients table of the OS Trim – Ostrich Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OS Trim – Ostrich Stick |
Nutrient values for OS Trim – Ostrich Stick |
|---|---|
|
Serving size |
1 each |
|
Calories |
80 |
|
Carbs percentage |
11% |
|
Fat percentage |
12% |
|
Protein percentage |
77% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
430 mg |
|
Potassium |
590 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for OS Trim – Ostrich Stick?
The alternative foods for OS Trim – Ostrich Stick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OS Trim – Ostrich Stick are listed below.
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Light & fit yogurt – Blueberry is an alternative to OS Trim – Ostrich Stick because it has 80 calories, similar to OS Trim – Ostrich Stick. The Light & fit yogurt – Blueberry has less iron than OS Trim – Ostrich Stick, and more calcium than OS Trim – Ostrich Stick. The Light & fit yogurt – Blueberry has less protein than OS Trim – Ostrich Stick. To learn more about Light & fit yogurt – Blueberry, read related food calories, and a nutrition guide.
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Medium size – Gala Apple is an alternative to OS Trim – Ostrich Stick because it has 80 calories, similar to OS Trim – Ostrich Stick. The Medium size – Gala Apple has less iron than OS Trim – Ostrich Stick, and similar calcium to OS Trim – Ostrich Stick. The Medium size – Gala Apple has less protein than OS Trim – Ostrich Stick. To learn more about Medium size – Gala Apple, read related food calories, and a nutrition guide.
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Giant Eagle – Bacon is an alternative to OS Trim – Ostrich Stick because it has 80 calories, similar to OS Trim – Ostrich Stick. The Giant Eagle – Bacon has less iron than OS Trim – Ostrich Stick, and less calcium than OS Trim – Ostrich Stick. The Giant Eagle – Bacon has less protein than OS Trim – Ostrich Stick. To learn more about Giant Eagle – Bacon, read related food calories, and a nutrition guide.