Medora – Popcorners is a Medora type of food with 32 g serving size that provides 140 calories. Medora – Popcorners has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Medora – Popcorners. Medora – Popcorners nutrient values are 24 g carbohydrate, 2 g protein, and 4 g fat. Medora – Popcorners has the vitamins A, and C within it. Medora – Popcorners has 0 % vitamin A and 0 % vitamin C. Medora – Popcorners has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medora – Popcorners has 0 g dietary fiber, and 3 g sugar. 1 serving of Medora – Popcorners provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medora – Popcorners provides 140g of 2,000 cal by leaving 1,860 cal.
Medora – Popcorners and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medora – Popcorners provides 4g fat for total of 67g. After 1 serving of Medora – Popcorners, 63g is needed for heart health. Medora – Popcorners provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Medora – Popcorners causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medora – Popcorners is one of the possibilities. 24g is provided by Medora – Popcorners for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medora – Popcorners leaves 226g carbohydrates for low-carb dieting. 1 serving of Medora – Popcorners provides 3g sugar for daily 75g sugar intake. 1 serving of Medora – Popcorners leaves 72g sugar for daily intake threshold of sugar. Medora – Popcorners provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Medora – Popcorners 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medora – Popcorners. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Medora – Popcorners.
There are similar foods to the Medora – Popcorners in terms of nutrition, daily intake amount, and calorie amount. These are Popcorners, Popcorners, Popcorners Seasalt, Popcorners – Kettle, and Popcorners-White Cheddar.
The nutrients table of the Medora – Popcorners with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medora – Popcorners |
Nutrient values for Medora – Popcorners |
|---|---|
|
Serving size |
32 g |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Medora – Popcorners?
The alternative foods for Medora – Popcorners involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medora – Popcorners are listed below.
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Pop corners – Corn Chips is an alternative to Medora – Popcorners because it has 140 calories, similar to Medora – Popcorners. The Pop corners – Corn Chips has more iron than Medora – Popcorners, and similar calcium to Medora – Popcorners. The Pop corners – Corn Chips has similar protein to Medora – Popcorners. To learn more about Pop corners – Corn Chips, read related food calories, and a nutrition guide.
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Popcorners – Popcorners is an alternative to Medora – Popcorners because it has 140 calories, similar to Medora – Popcorners. The Popcorners – Popcorners has more iron than Medora – Popcorners, and more calcium than Medora – Popcorners. The Popcorners – Popcorners has similar protein to Medora – Popcorners. To learn more about Popcorners – Popcorners, read related food calories, and a nutrition guide.
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Popcorners – Pop Chips is an alternative to Medora – Popcorners because it has 140 calories, similar to Medora – Popcorners. The Popcorners – Pop Chips has similar iron to Medora – Popcorners, and similar calcium to Medora – Popcorners. The Popcorners – Pop Chips has similar protein to Medora – Popcorners. To learn more about Popcorners – Pop Chips, read related food calories, and a nutrition guide.