Pop corners – Corn Chips is a Pop corners type of food with 32 g serving size that provides 140 calories. Pop corners – Corn Chips has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Pop corners – Corn Chips. Pop corners – Corn Chips nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Pop corners – Corn Chips has the vitamins A, and C within it. Pop corners – Corn Chips has 2 % vitamin A and 0 % vitamin C. Pop corners – Corn Chips has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop corners – Corn Chips has 1 g dietary fiber, and 3 g sugar. 1 serving of Pop corners – Corn Chips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pop corners – Corn Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Pop corners – Corn Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop corners – Corn Chips provides 4g fat for total of 67g. After 1 serving of Pop corners – Corn Chips, 63g is needed for heart health. Pop corners – Corn Chips provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Pop corners – Corn Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop corners – Corn Chips is one of the possibilities. 23g is provided by Pop corners – Corn Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop corners – Corn Chips leaves 227g carbohydrates for low-carb dieting. 1 serving of Pop corners – Corn Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Pop corners – Corn Chips leaves 72g sugar for daily intake threshold of sugar. Pop corners – Corn Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop corners – Corn Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop corners – Corn Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pop corners – Corn Chips.
There are similar foods to the Pop corners – Corn Chips in terms of nutrition, daily intake amount, and calorie amount. These are Pop Corners Kettle Chips, Pop corn chips, Corn chips, Chips, and Popped Corn Chips.
The nutrients table of the Pop corners – Corn Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pop corners – Corn Chips |
Nutrient values for Pop corners – Corn Chips |
|---|---|
|
Serving size |
32 g |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Pop corners – Corn Chips?
The alternative foods for Pop corners – Corn Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop corners – Corn Chips are listed below.
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Popcorners – Popcorners is an alternative to Pop corners – Corn Chips because it has 140 calories, similar to Pop corners – Corn Chips. The Popcorners – Popcorners has similar iron to Pop corners – Corn Chips, and more calcium than Pop corners – Corn Chips. The Popcorners – Popcorners has similar protein to Pop corners – Corn Chips. To learn more about Popcorners – Popcorners, read related food calories, and a nutrition guide.
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Medora – Popcorners is an alternative to Pop corners – Corn Chips because it has 140 calories, similar to Pop corners – Corn Chips. The Medora – Popcorners has less iron than Pop corners – Corn Chips, and similar calcium to Pop corners – Corn Chips. The Medora – Popcorners has similar protein to Pop corners – Corn Chips. To learn more about Medora – Popcorners, read related food calories, and a nutrition guide.
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Popcorners – Pop Chips is an alternative to Pop corners – Corn Chips because it has 140 calories, similar to Pop corners – Corn Chips. The Popcorners – Pop Chips has less iron than Pop corners – Corn Chips, and similar calcium to Pop corners – Corn Chips. The Popcorners – Pop Chips has similar protein to Pop corners – Corn Chips. To learn more about Popcorners – Pop Chips, read related food calories, and a nutrition guide.