Mei Rong Zhu Ti Bao is a Generic type of food with 100 g serving size that provides 112 calories. Mei Rong Zhu Ti Bao has 4% carbohydrate, and 59% fat, 37% protein in 100 gram of Mei Rong Zhu Ti Bao . Mei Rong Zhu Ti Bao nutrient values are 1 g carbohydrate, 10 g protein, and 7 g fat. Mei Rong Zhu Ti Bao has the vitamins A, and C within it. Mei Rong Zhu Ti Bao has — % vitamin A and — % vitamin C. Mei Rong Zhu Ti Bao has 156 mg sodium, 8 mg potassium, 37 mg cholesterol, and — g trans fat. Mei Rong Zhu Ti Bao has — g dietary fiber, and — g sugar. 1 serving of Mei Rong Zhu Ti Bao provides 5 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Mei Rong Zhu Ti Bao provides 112g of 2,000 cal by leaving 1,888 cal.
Mei Rong Zhu Ti Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Rong Zhu Ti Bao provides 7g fat for total of 67g. After 1 serving of Mei Rong Zhu Ti Bao , 60g is needed for heart health. Mei Rong Zhu Ti Bao provides 156g for 2,300g by leaving 2,144g for daily sodium intake. Mei Rong Zhu Ti Bao causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Mei Rong Zhu Ti Bao is one of the possibilities. 1g is provided by Mei Rong Zhu Ti Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Rong Zhu Ti Bao leaves 249g carbohydrates for low-carb dieting. 1 serving of Mei Rong Zhu Ti Bao provides –g sugar for daily 75g sugar intake. 1 serving of Mei Rong Zhu Ti Bao leaves 75g sugar for daily intake threshold of sugar. Mei Rong Zhu Ti Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mei Rong Zhu Ti Bao 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Rong Zhu Ti Bao . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Mei Rong Zhu Ti Bao .
There are similar foods to the Mei Rong Zhu Ti Bao in terms of nutrition, daily intake amount, and calorie amount. These are 卤猪蹄, 猪蹄, 熟食猪蹄, 猪蹄, and 猪蹄.
The nutrients table of the Mei Rong Zhu Ti Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Rong Zhu Ti Bao |
Nutrient values for Mei Rong Zhu Ti Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
4% |
|
Fat percentage |
59% |
|
Protein percentage |
37% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
156 mg |
|
Potassium |
8 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Mei Rong Zhu Ti Bao ?
The alternative foods for Mei Rong Zhu Ti Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Rong Zhu Ti Bao are listed below.
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Fan Qie Sha Si is an alternative to Mei Rong Zhu Ti Bao because it has 112 calories, similar to Mei Rong Zhu Ti Bao . The Fan Qie Sha Si has less iron than Mei Rong Zhu Ti Bao , and similar calcium to Mei Rong Zhu Ti Bao . The Fan Qie Sha Si has less protein than Mei Rong Zhu Ti Bao . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Mei Rong Zhu Ti Bao because it has 112 calories, similar to Mei Rong Zhu Ti Bao . The Yang Zhi amago has less iron than Mei Rong Zhu Ti Bao , and more calcium than Mei Rong Zhu Ti Bao . The Yang Zhi amago has more protein than Mei Rong Zhu Ti Bao . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Mei Rong Zhu Ti Bao because it has 112 calories, similar to Mei Rong Zhu Ti Bao . The Qing Tun Quan Ji has less iron than Mei Rong Zhu Ti Bao , and less calcium than Mei Rong Zhu Ti Bao . The Qing Tun Quan Ji has less protein than Mei Rong Zhu Ti Bao . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Mei Rong Zhu Ti Bao because it has 112 calories, similar to Mei Rong Zhu Ti Bao . The Pi Dan Dou Fu Tang has more iron than Mei Rong Zhu Ti Bao , and more calcium than Mei Rong Zhu Ti Bao . The Pi Dan Dou Fu Tang has less protein than Mei Rong Zhu Ti Bao . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Mei Rong Zhu Ti Bao because it has 112 calories, similar to Mei Rong Zhu Ti Bao . The Ban Li Shao Ji has more iron than Mei Rong Zhu Ti Bao , and similar calcium to Mei Rong Zhu Ti Bao . The Ban Li Shao Ji has less protein than Mei Rong Zhu Ti Bao . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.