Meijer – Egg Salad is a Meijer type of food with 0.333 cup serving size that provides 180 calories. Meijer – Egg Salad has 7% carbohydrate, and 77% fat, 16% protein in 100 gram of Meijer – Egg Salad. Meijer – Egg Salad nutrient values are 3 g carbohydrate, 7 g protein, and 15 g fat. Meijer – Egg Salad has the vitamins A, and C within it. Meijer – Egg Salad has 8 % vitamin A and 0 % vitamin C. Meijer – Egg Salad has 390 mg sodium, 0 mg potassium, 265 mg cholesterol, and 0 g trans fat. Meijer – Egg Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Meijer – Egg Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Meijer – Egg Salad provides 180g of 2,000 cal by leaving 1,820 cal.
Meijer – Egg Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Egg Salad provides 15g fat for total of 67g. After 1 serving of Meijer – Egg Salad, 52g is needed for heart health. Meijer – Egg Salad provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Meijer – Egg Salad causes 265g for the threshold of 300g by leaving 35g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Egg Salad is one of the possibilities. 3g is provided by Meijer – Egg Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Egg Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Meijer – Egg Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Meijer – Egg Salad leaves 74g sugar for daily intake threshold of sugar. Meijer – Egg Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meijer – Egg Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Egg Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Meijer – Egg Salad.
There are similar foods to the Meijer – Egg Salad in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad, Egg Salad, Sandwich, Egg Salad, Egg, and Deli Egg Salad.
The nutrients table of the Meijer – Egg Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meijer – Egg Salad |
Nutrient values for Meijer – Egg Salad |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
180 |
|
Carbs percentage |
7% |
|
Fat percentage |
77% |
|
Protein percentage |
16% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
265 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Meijer – Egg Salad?
The alternative foods for Meijer – Egg Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Egg Salad are listed below.
-
Whole Foods – Mesclun Goat Cheese Salad is an alternative to Meijer – Egg Salad because it has 180 calories, similar to Meijer – Egg Salad. The Whole Foods – Mesclun Goat Cheese Salad has more iron than Meijer – Egg Salad, and more calcium than Meijer – Egg Salad. The Whole Foods – Mesclun Goat Cheese Salad has less protein than Meijer – Egg Salad. To learn more about Whole Foods – Mesclun Goat Cheese Salad, read related food calories, and a nutrition guide.
-
Delish(Jd) – Probiotic Boost Blend is an alternative to Meijer – Egg Salad because it has 180 calories, similar to Meijer – Egg Salad. The Delish(Jd) – Probiotic Boost Blend has less iron than Meijer – Egg Salad, and more calcium than Meijer – Egg Salad. The Delish(Jd) – Probiotic Boost Blend has less protein than Meijer – Egg Salad. To learn more about Delish(Jd) – Probiotic Boost Blend, read related food calories, and a nutrition guide.
-
Krusteaz – Buttermilk Pancake is an alternative to Meijer – Egg Salad because it has 180 calories, similar to Meijer – Egg Salad. The Krusteaz – Buttermilk Pancake has more iron than Meijer – Egg Salad, and more calcium than Meijer – Egg Salad. The Krusteaz – Buttermilk Pancake has less protein than Meijer – Egg Salad. To learn more about Krusteaz – Buttermilk Pancake, read related food calories, and a nutrition guide.