Whole Foods – Mesclun Goat Cheese Salad is a Whole Foods type of food with 0.333 cup serving size that provides 180 calories. Whole Foods – Mesclun Goat Cheese Salad has 38% carbohydrate, and 52% fat, 10% protein in 100 gram of Whole Foods – Mesclun Goat Cheese Salad. Whole Foods – Mesclun Goat Cheese Salad nutrient values are 18 g carbohydrate, 5 g protein, and 11 g fat. Whole Foods – Mesclun Goat Cheese Salad has the vitamins A, and C within it. Whole Foods – Mesclun Goat Cheese Salad has 60 % vitamin A and 110 % vitamin C. Whole Foods – Mesclun Goat Cheese Salad has 260 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Whole Foods – Mesclun Goat Cheese Salad has 2 g dietary fiber, and 13 g sugar. 1 serving of Whole Foods – Mesclun Goat Cheese Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Whole Foods – Mesclun Goat Cheese Salad provides 180g of 2,000 cal by leaving 1,820 cal.
Whole Foods – Mesclun Goat Cheese Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Mesclun Goat Cheese Salad provides 11g fat for total of 67g. After 1 serving of Whole Foods – Mesclun Goat Cheese Salad, 56g is needed for heart health. Whole Foods – Mesclun Goat Cheese Salad provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Whole Foods – Mesclun Goat Cheese Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Mesclun Goat Cheese Salad is one of the possibilities. 18g is provided by Whole Foods – Mesclun Goat Cheese Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Mesclun Goat Cheese Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Mesclun Goat Cheese Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Mesclun Goat Cheese Salad leaves 62g sugar for daily intake threshold of sugar. Whole Foods – Mesclun Goat Cheese Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Foods – Mesclun Goat Cheese Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Mesclun Goat Cheese Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Mesclun Goat Cheese Salad.
There are similar foods to the Whole Foods – Mesclun Goat Cheese Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mesclun Goat Cheese Salad., Mesclun Goat Cheese Salad, Mini Mesclun Goat Cheese Salad, Mesclun and Goat Cheese Salad, and Mesclun Goat Cheese Salad.
The nutrients table of the Whole Foods – Mesclun Goat Cheese Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Mesclun Goat Cheese Salad |
Nutrient values for Whole Foods – Mesclun Goat Cheese Salad |
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Serving size |
0.333 cup |
|
Calories |
180 |
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Carbs percentage |
38% |
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Fat percentage |
52% |
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Protein percentage |
10% |
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Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
260 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
60 % |
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Vitamin c |
110 % |
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Calcium |
4 % |
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Iron |
8 % |
What are the alternative foods for Whole Foods – Mesclun Goat Cheese Salad?
The alternative foods for Whole Foods – Mesclun Goat Cheese Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Mesclun Goat Cheese Salad are listed below.
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Meijer – Egg Salad is an alternative to Whole Foods – Mesclun Goat Cheese Salad because it has 180 calories, similar to Whole Foods – Mesclun Goat Cheese Salad. The Meijer – Egg Salad has less iron than Whole Foods – Mesclun Goat Cheese Salad, and less calcium than Whole Foods – Mesclun Goat Cheese Salad. The Meijer – Egg Salad has more protein than Whole Foods – Mesclun Goat Cheese Salad. To learn more about Meijer – Egg Salad, read related food calories, and a nutrition guide.
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Delish(Jd) – Probiotic Boost Blend is an alternative to Whole Foods – Mesclun Goat Cheese Salad because it has 180 calories, similar to Whole Foods – Mesclun Goat Cheese Salad. The Delish(Jd) – Probiotic Boost Blend has less iron than Whole Foods – Mesclun Goat Cheese Salad, and less calcium than Whole Foods – Mesclun Goat Cheese Salad. The Delish(Jd) – Probiotic Boost Blend has less protein than Whole Foods – Mesclun Goat Cheese Salad. To learn more about Delish(Jd) – Probiotic Boost Blend, read related food calories, and a nutrition guide.
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Krusteaz – Buttermilk Pancake is an alternative to Whole Foods – Mesclun Goat Cheese Salad because it has 180 calories, similar to Whole Foods – Mesclun Goat Cheese Salad. The Krusteaz – Buttermilk Pancake has more iron than Whole Foods – Mesclun Goat Cheese Salad, and similar calcium to Whole Foods – Mesclun Goat Cheese Salad. The Krusteaz – Buttermilk Pancake has less protein than Whole Foods – Mesclun Goat Cheese Salad. To learn more about Krusteaz – Buttermilk Pancake, read related food calories, and a nutrition guide.