Meijer – Maple Brown Sugar Instant Oatmeal is a Meijer type of food with 1 packet serving size that provides 160 calories. Meijer – Maple Brown Sugar Instant Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Meijer – Maple Brown Sugar Instant Oatmeal. Meijer – Maple Brown Sugar Instant Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Meijer – Maple Brown Sugar Instant Oatmeal has the vitamins A, and C within it. Meijer – Maple Brown Sugar Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Meijer – Maple Brown Sugar Instant Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Maple Brown Sugar Instant Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Meijer – Maple Brown Sugar Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – Maple Brown Sugar Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Meijer – Maple Brown Sugar Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Maple Brown Sugar Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Meijer – Maple Brown Sugar Instant Oatmeal, 65g is needed for heart health. Meijer – Maple Brown Sugar Instant Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Meijer – Maple Brown Sugar Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Maple Brown Sugar Instant Oatmeal is one of the possibilities. 32g is provided by Meijer – Maple Brown Sugar Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Maple Brown Sugar Instant Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Meijer – Maple Brown Sugar Instant Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Meijer – Maple Brown Sugar Instant Oatmeal leaves 62g sugar for daily intake threshold of sugar. Meijer – Maple Brown Sugar Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Meijer – Maple Brown Sugar Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Maple Brown Sugar Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – Maple Brown Sugar Instant Oatmeal.
There are similar foods to the Meijer – Maple Brown Sugar Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple Brown Sugar Instant Oatmeal, Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar, Instant Oatmeal, Instant Oatmeal, Maple & Brown Sugar, and Instant Oatmeal Maple & Brown Sugar.
The nutrients table of the Meijer – Maple Brown Sugar Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meijer – Maple Brown Sugar Instant Oatmeal |
Nutrient values for Meijer – Maple Brown Sugar Instant Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Meijer – Maple Brown Sugar Instant Oatmeal?
The alternative foods for Meijer – Maple Brown Sugar Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Maple Brown Sugar Instant Oatmeal are listed below.
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Quaker – Cinnamon is an alternative to Meijer – Maple Brown Sugar Instant Oatmeal because it has 160 calories, similar to Meijer – Maple Brown Sugar Instant Oatmeal. The Quaker – Cinnamon has similar iron to Meijer – Maple Brown Sugar Instant Oatmeal, and similar calcium to Meijer – Maple Brown Sugar Instant Oatmeal. The Quaker – Cinnamon has more protein than Meijer – Maple Brown Sugar Instant Oatmeal. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Meijer – Maple Brown Sugar Instant Oatmeal because it has 160 calories, similar to Meijer – Maple Brown Sugar Instant Oatmeal. The Open Nature – Oatmeal has less iron than Meijer – Maple Brown Sugar Instant Oatmeal, and less calcium than Meijer – Maple Brown Sugar Instant Oatmeal. The Open Nature – Oatmeal has similar protein to Meijer – Maple Brown Sugar Instant Oatmeal. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Meijer – Maple Brown Sugar Instant Oatmeal because it has 160 calories, similar to Meijer – Maple Brown Sugar Instant Oatmeal. The Quaker – Weigh Control – Banana Bread has similar iron to Meijer – Maple Brown Sugar Instant Oatmeal, and similar calcium to Meijer – Maple Brown Sugar Instant Oatmeal. The Quaker – Weigh Control – Banana Bread has more protein than Meijer – Maple Brown Sugar Instant Oatmeal. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Meijer – Maple Brown Sugar Instant Oatmeal because it has 160 calories, similar to Meijer – Maple Brown Sugar Instant Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to Meijer – Maple Brown Sugar Instant Oatmeal, and similar calcium to Meijer – Maple Brown Sugar Instant Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Meijer – Maple Brown Sugar Instant Oatmeal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Meijer – Maple Brown Sugar Instant Oatmeal because it has 160 calories, similar to Meijer – Maple Brown Sugar Instant Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Meijer – Maple Brown Sugar Instant Oatmeal, and similar calcium to Meijer – Maple Brown Sugar Instant Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Meijer – Maple Brown Sugar Instant Oatmeal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.