Meijer – Multi-Grain Bread is a Meijer type of food with 2 Slices serving size that provides 140 calories. Meijer – Multi-Grain Bread has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of Meijer – Multi-Grain Bread. Meijer – Multi-Grain Bread nutrient values are 27 g carbohydrate, 5 g protein, and 1 g fat. Meijer – Multi-Grain Bread has the vitamins A, and C within it. Meijer – Multi-Grain Bread has 0 % vitamin A and 0 % vitamin C. Meijer – Multi-Grain Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Multi-Grain Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Meijer – Multi-Grain Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – Multi-Grain Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Meijer – Multi-Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Multi-Grain Bread provides 1g fat for total of 67g. After 1 serving of Meijer – Multi-Grain Bread, 66g is needed for heart health. Meijer – Multi-Grain Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Meijer – Multi-Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Multi-Grain Bread is one of the possibilities. 27g is provided by Meijer – Multi-Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Multi-Grain Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Meijer – Multi-Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Meijer – Multi-Grain Bread leaves 72g sugar for daily intake threshold of sugar. Meijer – Multi-Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Meijer – Multi-Grain Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Multi-Grain Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – Multi-Grain Bread.
There are similar foods to the Meijer – Multi-Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Bread, Multi-grain Bread, Bread, Light Multi Grain Bread, and Light Multi-Grain Bread.
The nutrients table of the Meijer – Multi-Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meijer – Multi-Grain Bread |
Nutrient values for Meijer – Multi-Grain Bread |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Meijer – Multi-Grain Bread?
The alternative foods for Meijer – Multi-Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Multi-Grain Bread are listed below.
-
Franz – Whole Grain White is an alternative to Meijer – Multi-Grain Bread because it has 140 calories, similar to Meijer – Multi-Grain Bread. The Franz – Whole Grain White has more iron than Meijer – Multi-Grain Bread, and more calcium than Meijer – Multi-Grain Bread. The Franz – Whole Grain White has more protein than Meijer – Multi-Grain Bread. To learn more about Franz – Whole Grain White, read related food calories, and a nutrition guide.
-
Sara Lee – Whole Wheat- Soft and Smooth is an alternative to Meijer – Multi-Grain Bread because it has 140 calories, similar to Meijer – Multi-Grain Bread. The Sara Lee – Whole Wheat- Soft and Smooth has less iron than Meijer – Multi-Grain Bread, and more calcium than Meijer – Multi-Grain Bread. The Sara Lee – Whole Wheat- Soft and Smooth has more protein than Meijer – Multi-Grain Bread. To learn more about Sara Lee – Whole Wheat- Soft and Smooth, read related food calories, and a nutrition guide.