Sara Lee – Whole Wheat- Soft and Smooth is a Sara Lee type of food with 2 Slices serving size that provides 140 calories. Sara Lee – Whole Wheat- Soft and Smooth has 68% carbohydrate, and 12% fat, 19% protein in 100 gram of Sara Lee – Whole Wheat- Soft and Smooth. Sara Lee – Whole Wheat- Soft and Smooth nutrient values are 25 g carbohydrate, 7 g protein, and 2 g fat. Sara Lee – Whole Wheat- Soft and Smooth has the vitamins A, and C within it. Sara Lee – Whole Wheat- Soft and Smooth has 0 % vitamin A and 0 % vitamin C. Sara Lee – Whole Wheat- Soft and Smooth has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Whole Wheat- Soft and Smooth has 3 g dietary fiber, and 5 g sugar. 1 serving of Sara Lee – Whole Wheat- Soft and Smooth provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – Whole Wheat- Soft and Smooth provides 140g of 2,000 cal by leaving 1,860 cal.
Sara Lee – Whole Wheat- Soft and Smooth and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Whole Wheat- Soft and Smooth provides 2g fat for total of 67g. After 1 serving of Sara Lee – Whole Wheat- Soft and Smooth, 65g is needed for heart health. Sara Lee – Whole Wheat- Soft and Smooth provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sara Lee – Whole Wheat- Soft and Smooth causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Whole Wheat- Soft and Smooth is one of the possibilities. 25g is provided by Sara Lee – Whole Wheat- Soft and Smooth for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Whole Wheat- Soft and Smooth leaves 225g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Whole Wheat- Soft and Smooth provides 5g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Whole Wheat- Soft and Smooth leaves 70g sugar for daily intake threshold of sugar. Sara Lee – Whole Wheat- Soft and Smooth provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sara Lee – Whole Wheat- Soft and Smooth 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Whole Wheat- Soft and Smooth. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Whole Wheat- Soft and Smooth.
There are similar foods to the Sara Lee – Whole Wheat- Soft and Smooth in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat- Soft and Smooth, Soft and Smooth Whole Wheat Bread, Soft and Smooth – 100% Whole Wheat, 100% Whole Wheat, and Soft & Smooth.
The nutrients table of the Sara Lee – Whole Wheat- Soft and Smooth with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Whole Wheat- Soft and Smooth |
Nutrient values for Sara Lee – Whole Wheat- Soft and Smooth |
|---|---|
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Serving size |
2 Slices |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for Sara Lee – Whole Wheat- Soft and Smooth?
The alternative foods for Sara Lee – Whole Wheat- Soft and Smooth involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Whole Wheat- Soft and Smooth are listed below.
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Meijer – Multi-Grain Bread is an alternative to Sara Lee – Whole Wheat- Soft and Smooth because it has 140 calories, similar to Sara Lee – Whole Wheat- Soft and Smooth. The Meijer – Multi-Grain Bread has more iron than Sara Lee – Whole Wheat- Soft and Smooth, and less calcium than Sara Lee – Whole Wheat- Soft and Smooth. The Meijer – Multi-Grain Bread has less protein than Sara Lee – Whole Wheat- Soft and Smooth. To learn more about Meijer – Multi-Grain Bread, read related food calories, and a nutrition guide.
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Franz – Whole Grain White is an alternative to Sara Lee – Whole Wheat- Soft and Smooth because it has 140 calories, similar to Sara Lee – Whole Wheat- Soft and Smooth. The Franz – Whole Grain White has more iron than Sara Lee – Whole Wheat- Soft and Smooth, and similar calcium to Sara Lee – Whole Wheat- Soft and Smooth. The Franz – Whole Grain White has less protein than Sara Lee – Whole Wheat- Soft and Smooth. To learn more about Franz – Whole Grain White, read related food calories, and a nutrition guide.