Meira – Maapahkina is a Meira type of food with 100 g serving size that provides 530 calories. Meira – Maapahkina has 10% carbohydrate, and 71% fat, 19% protein in 100 gram of Meira – Maapahkina. Meira – Maapahkina nutrient values are 13 g carbohydrate, 26 g protein, and 43 g fat. Meira – Maapahkina has the vitamins A, and C within it. Meira – Maapahkina has 0 % vitamin A and 0 % vitamin C. Meira – Maapahkina has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meira – Maapahkina has 0 g dietary fiber, and 0 g sugar. 1 serving of Meira – Maapahkina provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meira – Maapahkina provides 530g of 2,000 cal by leaving 1,470 cal.
Meira – Maapahkina and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meira – Maapahkina provides 43g fat for total of 67g. After 1 serving of Meira – Maapahkina, 24g is needed for heart health. Meira – Maapahkina provides –g for 2,300g by leaving 2,300g for daily sodium intake. Meira – Maapahkina causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meira – Maapahkina is one of the possibilities. 13g is provided by Meira – Maapahkina for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meira – Maapahkina leaves 237g carbohydrates for low-carb dieting. 1 serving of Meira – Maapahkina provides –g sugar for daily 75g sugar intake. 1 serving of Meira – Maapahkina leaves 75g sugar for daily intake threshold of sugar. Meira – Maapahkina provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meira – Maapahkina 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Meira – Maapahkina. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Meira – Maapahkina.
There are similar foods to the Meira – Maapahkina in terms of nutrition, daily intake amount, and calorie amount. These are Maapähkinä, Maapähkinä, Maapähkinä-rusinasekoitus, Maapähkinä, and Maapähkinä.
The nutrients table of the Meira – Maapahkina with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meira – Maapahkina |
Nutrient values for Meira – Maapahkina |
|---|---|
|
Serving size |
100 g |
|
Calories |
530 |
|
Carbs percentage |
10% |
|
Fat percentage |
71% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
43 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Meira – Maapahkina?
The alternative foods for Meira – Maapahkina involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meira – Maapahkina are listed below.
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Song Zi (Shou ) is an alternative to Meira – Maapahkina because it has 530 calories, similar to Meira – Maapahkina. The Song Zi (Shou ) has more iron than Meira – Maapahkina, and more calcium than Meira – Maapahkina. The Song Zi (Shou ) has less protein than Meira – Maapahkina. To learn more about Song Zi (Shou ), read related food calories, and a nutrition guide.
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Jiao Quan is an alternative to Meira – Maapahkina because it has 530 calories, similar to Meira – Maapahkina. The Jiao Quan has similar iron to Meira – Maapahkina, and more calcium than Meira – Maapahkina. The Jiao Quan has less protein than Meira – Maapahkina. To learn more about Jiao Quan , read related food calories, and a nutrition guide.