Song Zi (Shou ) is a Generic type of food with 100 g serving size that provides 530 calories. Song Zi (Shou ) has 28% carbohydrate, and 63% fat, 8% protein in 100 gram of Song Zi (Shou ). Song Zi (Shou ) nutrient values are 40 g carbohydrate, 12 g protein, and 40 g fat. Song Zi (Shou ) has the vitamins A, and C within it. Song Zi (Shou ) has — % vitamin A and — % vitamin C. Song Zi (Shou ) has 666 mg sodium, 1007 mg potassium, — mg cholesterol, and — g trans fat. Song Zi (Shou ) has 11 g dietary fiber, and — g sugar. 1 serving of Song Zi (Shou ) provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Song Zi (Shou ) provides 530g of 2,000 cal by leaving 1,470 cal.
Song Zi (Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Zi (Shou ) provides 40g fat for total of 67g. After 1 serving of Song Zi (Shou ), 27g is needed for heart health. Song Zi (Shou ) provides 666g for 2,300g by leaving 1,634g for daily sodium intake. Song Zi (Shou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Song Zi (Shou ) is one of the possibilities. 40g is provided by Song Zi (Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Zi (Shou ) leaves 210g carbohydrates for low-carb dieting. 1 serving of Song Zi (Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Song Zi (Shou ) leaves 75g sugar for daily intake threshold of sugar. Song Zi (Shou ) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Song Zi (Shou ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Song Zi (Shou ). Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Song Zi (Shou ).
There are similar foods to the Song Zi (Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 松子仁, 松子, 生松子, 松子(炒), and 松子仁.
The nutrients table of the Song Zi (Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Zi (Shou ) |
Nutrient values for Song Zi (Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
530 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
40 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
666 mg |
|
Potassium |
1007 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
21 % |
What are the alternative foods for Song Zi (Shou )?
The alternative foods for Song Zi (Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Zi (Shou ) are listed below.
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Jiao Quan is an alternative to Song Zi (Shou ) because it has 530 calories, similar to Song Zi (Shou ). The Jiao Quan has less iron than Song Zi (Shou ), and more calcium than Song Zi (Shou ). The Jiao Quan has less protein than Song Zi (Shou ). To learn more about Jiao Quan , read related food calories, and a nutrition guide.
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Meira – Maapahkina is an alternative to Song Zi (Shou ) because it has 530 calories, similar to Song Zi (Shou ). The Meira – Maapahkina has less iron than Song Zi (Shou ), and less calcium than Song Zi (Shou ). The Meira – Maapahkina has more protein than Song Zi (Shou ). To learn more about Meira – Maapahkina, read related food calories, and a nutrition guide.