Melaleuca – Chocolate Protein Shake is a Melaleuca type of food with 1 shake serving size that provides 150 calories. Melaleuca – Chocolate Protein Shake has 22% carbohydrate, and 28% fat, 50% protein in 100 gram of Melaleuca – Chocolate Protein Shake. Melaleuca – Chocolate Protein Shake nutrient values are 9 g carbohydrate, 20 g protein, and 5 g fat. Melaleuca – Chocolate Protein Shake has the vitamins A, and C within it. Melaleuca – Chocolate Protein Shake has 0 % vitamin A and 0 % vitamin C. Melaleuca – Chocolate Protein Shake has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Melaleuca – Chocolate Protein Shake has 5 g dietary fiber, and 2 g sugar. 1 serving of Melaleuca – Chocolate Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Melaleuca – Chocolate Protein Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Melaleuca – Chocolate Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melaleuca – Chocolate Protein Shake provides 5g fat for total of 67g. After 1 serving of Melaleuca – Chocolate Protein Shake, 62g is needed for heart health. Melaleuca – Chocolate Protein Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Melaleuca – Chocolate Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Melaleuca – Chocolate Protein Shake is one of the possibilities. 9g is provided by Melaleuca – Chocolate Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melaleuca – Chocolate Protein Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Melaleuca – Chocolate Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Melaleuca – Chocolate Protein Shake leaves 73g sugar for daily intake threshold of sugar. Melaleuca – Chocolate Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Melaleuca – Chocolate Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melaleuca – Chocolate Protein Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Melaleuca – Chocolate Protein Shake.
There are similar foods to the Melaleuca – Chocolate Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake – Chocolate, Protein Shake, Protein Shake Mix, Protein Shake, and Attain Chocolate Shake.
The nutrients table of the Melaleuca – Chocolate Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Melaleuca – Chocolate Protein Shake |
Nutrient values for Melaleuca – Chocolate Protein Shake |
|---|---|
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Serving size |
1 shake |
|
Calories |
150 |
|
Carbs percentage |
22% |
|
Fat percentage |
28% |
|
Protein percentage |
50% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Melaleuca – Chocolate Protein Shake?
The alternative foods for Melaleuca – Chocolate Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Melaleuca – Chocolate Protein Shake are listed below.
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Muscle Milk – Protein Shake is an alternative to Melaleuca – Chocolate Protein Shake because it has 150 calories, similar to Melaleuca – Chocolate Protein Shake. The Muscle Milk – Protein Shake has more iron than Melaleuca – Chocolate Protein Shake, and more calcium than Melaleuca – Chocolate Protein Shake. The Muscle Milk – Protein Shake has less protein than Melaleuca – Chocolate Protein Shake. To learn more about Muscle Milk – Protein Shake, read related food calories, and a nutrition guide.