Muscle Milk – Protein Shake is a Muscle Milk type of food with 1 shake serving size that provides 150 calories. Muscle Milk – Protein Shake has 23% carbohydrate, and 35% fat, 42% protein in 100 gram of Muscle Milk – Protein Shake. Muscle Milk – Protein Shake nutrient values are 9 g carbohydrate, 16 g protein, and 6 g fat. Muscle Milk – Protein Shake has the vitamins A, and C within it. Muscle Milk – Protein Shake has 15 % vitamin A and 15 % vitamin C. Muscle Milk – Protein Shake has 80 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muscle Milk – Protein Shake has 2 g dietary fiber, and 2 g sugar. 1 serving of Muscle Milk – Protein Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Muscle Milk – Protein Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Muscle Milk – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Protein Shake provides 6g fat for total of 67g. After 1 serving of Muscle Milk – Protein Shake, 61g is needed for heart health. Muscle Milk – Protein Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Muscle Milk – Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Protein Shake is one of the possibilities. 9g is provided by Muscle Milk – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Protein Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Protein Shake leaves 73g sugar for daily intake threshold of sugar. Muscle Milk – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Protein Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Protein Shake.
There are similar foods to the Muscle Milk – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Muscle Milk Protein Shake, Muscle Milk Protein Shake Scuba, Whey Protein Shake, Protein Nutrition Shake, and Protein Shake.
The nutrients table of the Muscle Milk – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Muscle Milk – Protein Shake |
Nutrient values for Muscle Milk – Protein Shake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
150 |
|
Carbs percentage |
23% |
|
Fat percentage |
35% |
|
Protein percentage |
42% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
80 mg |
|
Potassium |
300 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Muscle Milk – Protein Shake?
The alternative foods for Muscle Milk – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk – Protein Shake are listed below.
-
Melaleuca – Chocolate Protein Shake is an alternative to Muscle Milk – Protein Shake because it has 150 calories, similar to Muscle Milk – Protein Shake. The Melaleuca – Chocolate Protein Shake has less iron than Muscle Milk – Protein Shake, and less calcium than Muscle Milk – Protein Shake. The Melaleuca – Chocolate Protein Shake has more protein than Muscle Milk – Protein Shake. To learn more about Melaleuca – Chocolate Protein Shake, read related food calories, and a nutrition guide.