Melba Toast – Whole Grain is a Melba Toast type of food with 3 slices serving size that provides 60 calories. Melba Toast – Whole Grain has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Melba Toast – Whole Grain. Melba Toast – Whole Grain nutrient values are 13 g carbohydrate, 3 g protein, and 0 g fat. Melba Toast – Whole Grain has the vitamins A, and C within it. Melba Toast – Whole Grain has 0 % vitamin A and 2 % vitamin C. Melba Toast – Whole Grain has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Melba Toast – Whole Grain has 2 g dietary fiber, and 0 g sugar. 1 serving of Melba Toast – Whole Grain provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Melba Toast – Whole Grain provides 60g of 2,000 cal by leaving 1,940 cal.
Melba Toast – Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melba Toast – Whole Grain provides –g fat for total of 67g. After 1 serving of Melba Toast – Whole Grain, 67g is needed for heart health. Melba Toast – Whole Grain provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Melba Toast – Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Melba Toast – Whole Grain is one of the possibilities. 13g is provided by Melba Toast – Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melba Toast – Whole Grain leaves 237g carbohydrates for low-carb dieting. 1 serving of Melba Toast – Whole Grain provides –g sugar for daily 75g sugar intake. 1 serving of Melba Toast – Whole Grain leaves 75g sugar for daily intake threshold of sugar. Melba Toast – Whole Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Melba Toast – Whole Grain 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melba Toast – Whole Grain. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Melba Toast – Whole Grain.
There are similar foods to the Melba Toast – Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Melba Toast Whole Grain, Whole Grain Melba Toast, Whole grain toast, Melba Toast, and whole grain Melba toast.
The nutrients table of the Melba Toast – Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Melba Toast – Whole Grain |
Nutrient values for Melba Toast – Whole Grain |
|---|---|
|
Serving size |
3 slices |
|
Calories |
60 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Melba Toast – Whole Grain?
The alternative foods for Melba Toast – Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Melba Toast – Whole Grain are listed below.
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Jones – Canadian Bacon is an alternative to Melba Toast – Whole Grain because it has 60 calories, similar to Melba Toast – Whole Grain. The Jones – Canadian Bacon has less iron than Melba Toast – Whole Grain, and more calcium than Melba Toast – Whole Grain. The Jones – Canadian Bacon has more protein than Melba Toast – Whole Grain. To learn more about Jones – Canadian Bacon, read related food calories, and a nutrition guide.
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Private Selection – Oven Roasted Turkey Breast- C is an alternative to Melba Toast – Whole Grain because it has 60 calories, similar to Melba Toast – Whole Grain. The Private Selection – Oven Roasted Turkey Breast- C has similar iron to Melba Toast – Whole Grain, and more calcium than Melba Toast – Whole Grain. The Private Selection – Oven Roasted Turkey Breast- C has more protein than Melba Toast – Whole Grain. To learn more about Private Selection – Oven Roasted Turkey Breast- C, read related food calories, and a nutrition guide.
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Private Selection – Wildflower Honey Turkey Breast is an alternative to Melba Toast – Whole Grain because it has 60 calories, similar to Melba Toast – Whole Grain. The Private Selection – Wildflower Honey Turkey Breast has similar iron to Melba Toast – Whole Grain, and similar calcium to Melba Toast – Whole Grain. The Private Selection – Wildflower Honey Turkey Breast has more protein than Melba Toast – Whole Grain. To learn more about Private Selection – Wildflower Honey Turkey Breast, read related food calories, and a nutrition guide.
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Meijer – Canadian Bacon is an alternative to Melba Toast – Whole Grain because it has 60 calories, similar to Melba Toast – Whole Grain. The Meijer – Canadian Bacon has similar iron to Melba Toast – Whole Grain, and similar calcium to Melba Toast – Whole Grain. The Meijer – Canadian Bacon has more protein than Melba Toast – Whole Grain. To learn more about Meijer – Canadian Bacon, read related food calories, and a nutrition guide.
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Oscar Mayer – Lean Smoked Ham is an alternative to Melba Toast – Whole Grain because it has 60 calories, similar to Melba Toast – Whole Grain. The Oscar Mayer – Lean Smoked Ham has less iron than Melba Toast – Whole Grain, and similar calcium to Melba Toast – Whole Grain. The Oscar Mayer – Lean Smoked Ham has more protein than Melba Toast – Whole Grain. To learn more about Oscar Mayer – Lean Smoked Ham, read related food calories, and a nutrition guide.