Members Mark – Chicken Sausage is a Members Mark type of food with 1 link serving size that provides 120 calories. Members Mark – Chicken Sausage has 7% carbohydrate, and 37% fat, 56% protein in 100 gram of Members Mark – Chicken Sausage. Members Mark – Chicken Sausage nutrient values are 2 g carbohydrate, 17 g protein, and 5 g fat. Members Mark – Chicken Sausage has the vitamins A, and C within it. Members Mark – Chicken Sausage has 10 % vitamin A and 10 % vitamin C. Members Mark – Chicken Sausage has 470 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Members Mark – Chicken Sausage has 1 g dietary fiber, and 0 g sugar. 1 serving of Members Mark – Chicken Sausage provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Members Mark – Chicken Sausage provides 120g of 2,000 cal by leaving 1,880 cal.
Members Mark – Chicken Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Members Mark – Chicken Sausage provides 5g fat for total of 67g. After 1 serving of Members Mark – Chicken Sausage, 62g is needed for heart health. Members Mark – Chicken Sausage provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Members Mark – Chicken Sausage causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Members Mark – Chicken Sausage is one of the possibilities. 2g is provided by Members Mark – Chicken Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Members Mark – Chicken Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Members Mark – Chicken Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Members Mark – Chicken Sausage leaves 75g sugar for daily intake threshold of sugar. Members Mark – Chicken Sausage provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Members Mark – Chicken Sausage 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Members Mark – Chicken Sausage. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Members Mark – Chicken Sausage.
There are similar foods to the Members Mark – Chicken Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Bacon Sausage, Spinach & Asiago Chicken Sausage, Chicken Sausage Spinach & Asiago, Gouda Chicken Sausage, and chicken apple sausage.
The nutrients table of the Members Mark – Chicken Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Members Mark – Chicken Sausage |
Nutrient values for Members Mark – Chicken Sausage |
|---|---|
|
Serving size |
1 link |
|
Calories |
120 |
|
Carbs percentage |
7% |
|
Fat percentage |
37% |
|
Protein percentage |
56% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Members Mark – Chicken Sausage?
The alternative foods for Members Mark – Chicken Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Members Mark – Chicken Sausage are listed below.
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Trader Joe’s – Sweet Apple Chicken Sausage is an alternative to Members Mark – Chicken Sausage because it has 120 calories, similar to Members Mark – Chicken Sausage. The Trader Joe’s – Sweet Apple Chicken Sausage has less iron than Members Mark – Chicken Sausage, and less calcium than Members Mark – Chicken Sausage. The Trader Joe’s – Sweet Apple Chicken Sausage has less protein than Members Mark – Chicken Sausage. To learn more about Trader Joe’s – Sweet Apple Chicken Sausage, read related food calories, and a nutrition guide.
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Johnsonville – Turkey Cheddar Sausage is an alternative to Members Mark – Chicken Sausage because it has 120 calories, similar to Members Mark – Chicken Sausage. The Johnsonville – Turkey Cheddar Sausage has less iron than Members Mark – Chicken Sausage, and less calcium than Members Mark – Chicken Sausage. The Johnsonville – Turkey Cheddar Sausage has less protein than Members Mark – Chicken Sausage. To learn more about Johnsonville – Turkey Cheddar Sausage, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey Hot Dog is an alternative to Members Mark – Chicken Sausage because it has 120 calories, similar to Members Mark – Chicken Sausage. The Oscar Mayer – Turkey Hot Dog has less iron than Members Mark – Chicken Sausage, and less calcium than Members Mark – Chicken Sausage. The Oscar Mayer – Turkey Hot Dog has less protein than Members Mark – Chicken Sausage. To learn more about Oscar Mayer – Turkey Hot Dog, read related food calories, and a nutrition guide.
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Bar S Franks – Hot Dog is an alternative to Members Mark – Chicken Sausage because it has 120 calories, similar to Members Mark – Chicken Sausage. The Bar S Franks – Hot Dog has less iron than Members Mark – Chicken Sausage, and less calcium than Members Mark – Chicken Sausage. The Bar S Franks – Hot Dog has less protein than Members Mark – Chicken Sausage. To learn more about Bar S Franks – Hot Dog, read related food calories, and a nutrition guide.
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Mars – Jumbo Turkey Franks is an alternative to Members Mark – Chicken Sausage because it has 120 calories, similar to Members Mark – Chicken Sausage. The Mars – Jumbo Turkey Franks has less iron than Members Mark – Chicken Sausage, and less calcium than Members Mark – Chicken Sausage. The Mars – Jumbo Turkey Franks has less protein than Members Mark – Chicken Sausage. To learn more about Mars – Jumbo Turkey Franks, read related food calories, and a nutrition guide.