Meringue – Cookies is a Meringue type of food with serving size that provides 110 calories. Meringue – Cookies has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Meringue – Cookies. Meringue – Cookies nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Meringue – Cookies has the vitamins A, and C within it. Meringue – Cookies has 0 % vitamin A and 0 % vitamin C. Meringue – Cookies has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meringue – Cookies has 0 g dietary fiber, and 27 g sugar. 1 serving of Meringue – Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meringue – Cookies provides 110g of 2,000 cal by leaving 1,890 cal.
Meringue – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meringue – Cookies provides –g fat for total of 67g. After 1 serving of Meringue – Cookies, 67g is needed for heart health. Meringue – Cookies provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Meringue – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meringue – Cookies is one of the possibilities. 27g is provided by Meringue – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meringue – Cookies leaves 223g carbohydrates for low-carb dieting. 1 serving of Meringue – Cookies provides 27g sugar for daily 75g sugar intake. 1 serving of Meringue – Cookies leaves 48g sugar for daily intake threshold of sugar. Meringue – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meringue – Cookies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meringue – Cookies. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Meringue – Cookies.
There are similar foods to the Meringue – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Meringue Cookies, Meringue cookies, Meringue Cookies-vanilla, Meringue Cookies, Coffee, and Meringue Cookies, Vanilla.
The nutrients table of the Meringue – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meringue – Cookies |
Nutrient values for Meringue – Cookies |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Meringue – Cookies?
The alternative foods for Meringue – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meringue – Cookies are listed below.
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Herbal Life – Protein is an alternative to Meringue – Cookies because it has 110 calories, similar to Meringue – Cookies. The Herbal Life – Protein has more iron than Meringue – Cookies, and more calcium than Meringue – Cookies. The Herbal Life – Protein has more protein than Meringue – Cookies. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Meringue – Cookies because it has 110 calories, similar to Meringue – Cookies. The Boar’s Head – Hard Salami has more iron than Meringue – Cookies, and similar calcium to Meringue – Cookies. The Boar’s Head – Hard Salami has more protein than Meringue – Cookies. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Meringue – Cookies because it has 110 calories, similar to Meringue – Cookies. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more iron than Meringue – Cookies, and similar calcium to Meringue – Cookies. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more protein than Meringue – Cookies. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Meringue – Cookies because it has 110 calories, similar to Meringue – Cookies. The Skinny Cow – Chocolate Crisp has similar iron to Meringue – Cookies, and more calcium than Meringue – Cookies. The Skinny Cow – Chocolate Crisp has similar protein to Meringue – Cookies. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Meringue – Cookies because it has 110 calories, similar to Meringue – Cookies. The Huang Gua Chao Rou Pian has more iron than Meringue – Cookies, and more calcium than Meringue – Cookies. The Huang Gua Chao Rou Pian has more protein than Meringue – Cookies. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.