Metamucil – Orange Smooth is a Metamucil type of food with 1 Rounded Teaspoon serving size that provides 45 calories. Metamucil – Orange Smooth has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Metamucil – Orange Smooth. Metamucil – Orange Smooth nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Metamucil – Orange Smooth has the vitamins A, and C within it. Metamucil – Orange Smooth has 0 % vitamin A and 0 % vitamin C. Metamucil – Orange Smooth has 5 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Metamucil – Orange Smooth has 3 g dietary fiber, and 9 g sugar. 1 serving of Metamucil – Orange Smooth provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Metamucil – Orange Smooth provides 45g of 2,000 cal by leaving 1,955 cal.
Metamucil – Orange Smooth and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Metamucil – Orange Smooth provides –g fat for total of 67g. After 1 serving of Metamucil – Orange Smooth, 67g is needed for heart health. Metamucil – Orange Smooth provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Metamucil – Orange Smooth causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Metamucil – Orange Smooth is one of the possibilities. 12g is provided by Metamucil – Orange Smooth for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Metamucil – Orange Smooth leaves 238g carbohydrates for low-carb dieting. 1 serving of Metamucil – Orange Smooth provides 9g sugar for daily 75g sugar intake. 1 serving of Metamucil – Orange Smooth leaves 66g sugar for daily intake threshold of sugar. Metamucil – Orange Smooth provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Metamucil – Orange Smooth 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Metamucil – Orange Smooth. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Metamucil – Orange Smooth.
There are similar foods to the Metamucil – Orange Smooth in terms of nutrition, daily intake amount, and calorie amount. These are Metamucil – Sugar Free Orange Smooth, Orange Smooth (Australia), Orange Smooth Fiber, Metamucil Packet – Orange Smooth Sugar-free, and sugar free orange smooth.
The nutrients table of the Metamucil – Orange Smooth with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Metamucil – Orange Smooth |
Nutrient values for Metamucil – Orange Smooth |
|---|---|
|
Serving size |
1 Rounded Teaspoon |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Metamucil – Orange Smooth?
The similar foods to Metamucil – Orange Smooth involve alike nutritional values from the same Metamucil type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Metamucil – Orange Smooth are listed below.
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Metamucil – Multigrain Wafers is a similar nourishment to Metamucil – Orange Smooth because both of the Metamucil – Orange Smooth and Metamucil – Multigrain Wafers are from Metamucil. The Metamucil – Orange Smooth has less calories than Metamucil – Multigrain Wafers because Metamucil – Orange Smooth has 45 calories, and it is 55 less calories than Metamucil – Multigrain Wafers. The Metamucil – Multigrain Wafers has more iron than Metamucil – Orange Smooth, and more calcium than Metamucil – Orange Smooth. The Metamucil – Multigrain Wafers has more protein than Metamucil – Orange Smooth. To learn more about Metamucil – Multigrain Wafers, read related food calories, and a nutrition guide.
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Metamucil – Metamucil Fiber Supplement is a similar nourishment to Metamucil – Orange Smooth because both of the Metamucil – Orange Smooth and Metamucil – Metamucil Fiber Supplement are from Metamucil. The Metamucil – Orange Smooth has more calories than Metamucil – Metamucil Fiber Supplement because Metamucil – Orange Smooth has 45 calories, and it is 25 more calories than Metamucil – Metamucil Fiber Supplement. The Metamucil – Metamucil Fiber Supplement has more iron than Metamucil – Orange Smooth, and similar calcium to Metamucil – Orange Smooth. The Metamucil – Metamucil Fiber Supplement has similar protein to Metamucil – Orange Smooth. To learn more about Metamucil – Metamucil Fiber Supplement, read related food calories, and a nutrition guide.
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Metamucil – Wafers is a similar nourishment to Metamucil – Orange Smooth because both of the Metamucil – Orange Smooth and Metamucil – Wafers are from Metamucil. The Metamucil – Orange Smooth has less calories than Metamucil – Wafers because Metamucil – Orange Smooth has 45 calories, and it is 55 less calories than Metamucil – Wafers. The Metamucil – Wafers has more iron than Metamucil – Orange Smooth, and more calcium than Metamucil – Orange Smooth. The Metamucil – Wafers has more protein than Metamucil – Orange Smooth. To learn more about Metamucil – Wafers, read related food calories, and a nutrition guide.
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Metamucil – Drink is a similar nourishment to Metamucil – Orange Smooth because both of the Metamucil – Orange Smooth and Metamucil – Drink are from Metamucil. The Metamucil – Orange Smooth has more calories than Metamucil – Drink because Metamucil – Orange Smooth has 45 calories, and it is 25 more calories than Metamucil – Drink. The Metamucil – Drink has similar iron to Metamucil – Orange Smooth, and similar calcium to Metamucil – Orange Smooth. The Metamucil – Drink has similar protein to Metamucil – Orange Smooth. To learn more about Metamucil – Drink, read related food calories, and a nutrition guide.
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Metamucil – Multihealth Fiber is a similar nourishment to Metamucil – Orange Smooth because both of the Metamucil – Orange Smooth and Metamucil – Multihealth Fiber are from Metamucil. The Metamucil – Orange Smooth has more calories than Metamucil – Multihealth Fiber because Metamucil – Orange Smooth has 45 calories, and it is 25 more calories than Metamucil – Multihealth Fiber. The Metamucil – Multihealth Fiber has similar iron to Metamucil – Orange Smooth, and similar calcium to Metamucil – Orange Smooth. The Metamucil – Multihealth Fiber has similar protein to Metamucil – Orange Smooth. To learn more about Metamucil – Multihealth Fiber, read related food calories, and a nutrition guide.