mezina(Sheng ) is a Generic type of food with 100 g serving size that provides 125 calories. mezina(Sheng ) has 0% carbohydrate, and 32% fat, 68% protein in 100 gram of mezina(Sheng ). mezina(Sheng ) nutrient values are 0 g carbohydrate, 19 g protein, and 4 g fat. mezina(Sheng ) has the vitamins A, and C within it. mezina(Sheng ) has 1 % vitamin A and 0 % vitamin C. mezina(Sheng ) has 91 mg sodium, 380 mg potassium, 56 mg cholesterol, and — g trans fat. mezina(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of mezina(Sheng ) provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. mezina(Sheng ) provides 125g of 2,000 cal by leaving 1,875 cal.
mezina(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mezina(Sheng ) provides 4g fat for total of 67g. After 1 serving of mezina(Sheng ), 63g is needed for heart health. mezina(Sheng ) provides 91g for 2,300g by leaving 2,209g for daily sodium intake. mezina(Sheng ) causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with mezina(Sheng ) is one of the possibilities. –g is provided by mezina(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mezina(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of mezina(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of mezina(Sheng ) leaves 75g sugar for daily intake threshold of sugar. mezina(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mezina(Sheng ) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mezina(Sheng ). Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of mezina(Sheng ).
There are similar foods to the mezina(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ぶなしめじ（生）, めじまぐろ, （しめじ類） ぶなしめじ 生, and なめこ（生）.
The nutrients table of the mezina(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mezina(Sheng ) |
Nutrient values for mezina(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
0% |
|
Fat percentage |
32% |
|
Protein percentage |
68% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
91 mg |
|
Potassium |
380 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for mezina(Sheng )?
The alternative foods for mezina(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mezina(Sheng ) are listed below.
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amadai(Shui Zhu ) is an alternative to mezina(Sheng ) because it has 125 calories, similar to mezina(Sheng ). The amadai(Shui Zhu ) has more iron than mezina(Sheng ), and more calcium than mezina(Sheng ). The amadai(Shui Zhu ) has more protein than mezina(Sheng ). To learn more about amadai(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiu Cai Xiang Gan is an alternative to mezina(Sheng ) because it has 125 calories, similar to mezina(Sheng ). The Jiu Cai Xiang Gan has more iron than mezina(Sheng ), and more calcium than mezina(Sheng ). The Jiu Cai Xiang Gan has less protein than mezina(Sheng ). To learn more about Jiu Cai Xiang Gan , read related food calories, and a nutrition guide.
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Walrus – Liver, raw (Alaska Native) is an alternative to mezina(Sheng ) because it has 125 calories, similar to mezina(Sheng ). The Walrus – Liver, raw (Alaska Native) has more iron than mezina(Sheng ), and less calcium than mezina(Sheng ). The Walrus – Liver, raw (Alaska Native) has more protein than mezina(Sheng ). To learn more about Walrus – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Tu Dou Mo Gu is an alternative to mezina(Sheng ) because it has 125 calories, similar to mezina(Sheng ). The Tu Dou Mo Gu has more iron than mezina(Sheng ), and more calcium than mezina(Sheng ). The Tu Dou Mo Gu has less protein than mezina(Sheng ). To learn more about Tu Dou Mo Gu , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) is an alternative to mezina(Sheng ) because it has 125 calories, similar to mezina(Sheng ). The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has more iron than mezina(Sheng ), and less calcium than mezina(Sheng ). The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has more protein than mezina(Sheng ). To learn more about Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), read related food calories, and a nutrition guide.