MFF – Turkey Meatloaf is a MFF type of food with 1 serving serving size that provides 240 calories. MFF – Turkey Meatloaf has 50% carbohydrate, and 28% fat, 22% protein in 100 gram of MFF – Turkey Meatloaf. MFF – Turkey Meatloaf nutrient values are 32 g carbohydrate, 14 g protein, and 8 g fat. MFF – Turkey Meatloaf has the vitamins A, and C within it. MFF – Turkey Meatloaf has 400 % vitamin A and 100 % vitamin C. MFF – Turkey Meatloaf has 620 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. MFF – Turkey Meatloaf has 5 g dietary fiber, and 12 g sugar. 1 serving of MFF – Turkey Meatloaf provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. MFF – Turkey Meatloaf provides 240g of 2,000 cal by leaving 1,760 cal.
MFF – Turkey Meatloaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MFF – Turkey Meatloaf provides 8g fat for total of 67g. After 1 serving of MFF – Turkey Meatloaf, 59g is needed for heart health. MFF – Turkey Meatloaf provides 620g for 2,300g by leaving 1,680g for daily sodium intake. MFF – Turkey Meatloaf causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with MFF – Turkey Meatloaf is one of the possibilities. 32g is provided by MFF – Turkey Meatloaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MFF – Turkey Meatloaf leaves 218g carbohydrates for low-carb dieting. 1 serving of MFF – Turkey Meatloaf provides 12g sugar for daily 75g sugar intake. 1 serving of MFF – Turkey Meatloaf leaves 63g sugar for daily intake threshold of sugar. MFF – Turkey Meatloaf provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of MFF – Turkey Meatloaf 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MFF – Turkey Meatloaf. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of MFF – Turkey Meatloaf.
There are similar foods to the MFF – Turkey Meatloaf in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Turkey Meatloaf, Italian Meatloaf, Meatloaf Cups, Turkey Pasta, and Turkey Meatloaf.
The nutrients table of the MFF – Turkey Meatloaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MFF – Turkey Meatloaf |
Nutrient values for MFF – Turkey Meatloaf |
|---|---|
|
Serving size |
1 serving |
|
Calories |
240 |
|
Carbs percentage |
50% |
|
Fat percentage |
28% |
|
Protein percentage |
22% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
400 % |
|
Vitamin c |
100 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for MFF – Turkey Meatloaf?
The alternative foods for MFF – Turkey Meatloaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MFF – Turkey Meatloaf are listed below.
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Special K – Flatbread Breakfast is an alternative to MFF – Turkey Meatloaf because it has 240 calories, similar to MFF – Turkey Meatloaf. The Special K – Flatbread Breakfast has similar iron to MFF – Turkey Meatloaf, and more calcium than MFF – Turkey Meatloaf. The Special K – Flatbread Breakfast has similar protein to MFF – Turkey Meatloaf. To learn more about Special K – Flatbread Breakfast, read related food calories, and a nutrition guide.
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Boston Market – Cinnamon Apples is an alternative to MFF – Turkey Meatloaf because it has 240 calories, similar to MFF – Turkey Meatloaf. The Boston Market – Cinnamon Apples has less iron than MFF – Turkey Meatloaf, and less calcium than MFF – Turkey Meatloaf. The Boston Market – Cinnamon Apples has less protein than MFF – Turkey Meatloaf. To learn more about Boston Market – Cinnamon Apples, read related food calories, and a nutrition guide.
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Sodexo Campus – Tandoori Chicken Flatbread Pizza Slice is an alternative to MFF – Turkey Meatloaf because it has 240 calories, similar to MFF – Turkey Meatloaf. The Sodexo Campus – Tandoori Chicken Flatbread Pizza Slice has less iron than MFF – Turkey Meatloaf, and more calcium than MFF – Turkey Meatloaf. The Sodexo Campus – Tandoori Chicken Flatbread Pizza Slice has less protein than MFF – Turkey Meatloaf. To learn more about Sodexo Campus – Tandoori Chicken Flatbread Pizza Slice, read related food calories, and a nutrition guide.
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Special K – Sausage Sandwich is an alternative to MFF – Turkey Meatloaf because it has 240 calories, similar to MFF – Turkey Meatloaf. The Special K – Sausage Sandwich has similar iron to MFF – Turkey Meatloaf, and more calcium than MFF – Turkey Meatloaf. The Special K – Sausage Sandwich has similar protein to MFF – Turkey Meatloaf. To learn more about Special K – Sausage Sandwich, read related food calories, and a nutrition guide.
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McDonald’s – Hi-C Orange Lavaburst (Medium) is an alternative to MFF – Turkey Meatloaf because it has 240 calories, similar to MFF – Turkey Meatloaf. The McDonald’s – Hi-C Orange Lavaburst (Medium) has less iron than MFF – Turkey Meatloaf, and less calcium than MFF – Turkey Meatloaf. The McDonald’s – Hi-C Orange Lavaburst (Medium) has less protein than MFF – Turkey Meatloaf. To learn more about McDonald’s – Hi-C Orange Lavaburst (Medium), read related food calories, and a nutrition guide.