MHP – Mass Gainer is a MHP type of food with 132 grams serving size that provides 510 calories. MHP – Mass Gainer has 45% carbohydrate, and 19% fat, 36% protein in 100 gram of MHP – Mass Gainer. MHP – Mass Gainer nutrient values are 58 g carbohydrate, 46 g protein, and 11 g fat. MHP – Mass Gainer has the vitamins A, and C within it. MHP – Mass Gainer has 60 % vitamin A and 60 % vitamin C. MHP – Mass Gainer has 480 mg sodium, 1020 mg potassium, 2 mg cholesterol, and 0 g trans fat. MHP – Mass Gainer has 12 g dietary fiber, and 1 g sugar. 1 serving of MHP – Mass Gainer provides 55 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. MHP – Mass Gainer provides 510g of 2,000 cal by leaving 1,490 cal.
MHP – Mass Gainer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MHP – Mass Gainer provides 11g fat for total of 67g. After 1 serving of MHP – Mass Gainer, 56g is needed for heart health. MHP – Mass Gainer provides 480g for 2,300g by leaving 1,820g for daily sodium intake. MHP – Mass Gainer causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with MHP – Mass Gainer is one of the possibilities. 58g is provided by MHP – Mass Gainer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MHP – Mass Gainer leaves 192g carbohydrates for low-carb dieting. 1 serving of MHP – Mass Gainer provides 1g sugar for daily 75g sugar intake. 1 serving of MHP – Mass Gainer leaves 74g sugar for daily intake threshold of sugar. MHP – Mass Gainer provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of MHP – Mass Gainer 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of MHP – Mass Gainer. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of MHP – Mass Gainer.
There are similar foods to the MHP – Mass Gainer in terms of nutrition, daily intake amount, and calorie amount. These are Mass Building Weight Gainer, mass gainer, Protein Powder, Up your mass mass gainer, and Ultimate Mass Building Weight Gainer, Strawberry.
The nutrients table of the MHP – Mass Gainer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MHP – Mass Gainer |
Nutrient values for MHP – Mass Gainer |
|---|---|
|
Serving size |
132 grams |
|
Calories |
510 |
|
Carbs percentage |
45% |
|
Fat percentage |
19% |
|
Protein percentage |
36% |
|
Carbs |
58 g |
|
Dietary fiber |
12 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
480 mg |
|
Potassium |
1020 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
60 % |
|
Calcium |
123 % |
|
Iron |
55 % |
What are the similar foods to MHP – Mass Gainer?
The similar foods to MHP – Mass Gainer involve alike nutritional values from the same MHP type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to MHP – Mass Gainer are listed below.
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MHP – Protein Pudding is a similar nourishment to MHP – Mass Gainer because both of the MHP – Mass Gainer and MHP – Protein Pudding are from MHP. The MHP – Mass Gainer has more calories than MHP – Protein Pudding because MHP – Mass Gainer has 510 calories, and it is 320 more calories than MHP – Protein Pudding. The MHP – Protein Pudding has less iron than MHP – Mass Gainer, and less calcium than MHP – Mass Gainer. The MHP – Protein Pudding has less protein than MHP – Mass Gainer. To learn more about MHP – Protein Pudding, read related food calories, and a nutrition guide.