MHP – Protein Pudding is a MHP type of food with 8.8 oz serving size that provides 190 calories. MHP – Protein Pudding has 19% carbohydrate, and 19% fat, 63% protein in 100 gram of MHP – Protein Pudding. MHP – Protein Pudding nutrient values are 9 g carbohydrate, 30 g protein, and 4 g fat. MHP – Protein Pudding has the vitamins A, and C within it. MHP – Protein Pudding has 0 % vitamin A and 0 % vitamin C. MHP – Protein Pudding has 420 mg sodium, 330 mg potassium, 10 mg cholesterol, and 0 g trans fat. MHP – Protein Pudding has 1 g dietary fiber, and 0 g sugar. 1 serving of MHP – Protein Pudding provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. MHP – Protein Pudding provides 190g of 2,000 cal by leaving 1,810 cal.
MHP – Protein Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MHP – Protein Pudding provides 4g fat for total of 67g. After 1 serving of MHP – Protein Pudding, 63g is needed for heart health. MHP – Protein Pudding provides 420g for 2,300g by leaving 1,880g for daily sodium intake. MHP – Protein Pudding causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with MHP – Protein Pudding is one of the possibilities. 9g is provided by MHP – Protein Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MHP – Protein Pudding leaves 241g carbohydrates for low-carb dieting. 1 serving of MHP – Protein Pudding provides –g sugar for daily 75g sugar intake. 1 serving of MHP – Protein Pudding leaves 75g sugar for daily intake threshold of sugar. MHP – Protein Pudding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of MHP – Protein Pudding 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MHP – Protein Pudding. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of MHP – Protein Pudding.
There are similar foods to the MHP – Protein Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Protein Pudding (Butterscotch), Pudding, Vanilla Protein. Pudding, Protein Pudding, and Vanilla Frosting Protein Pudding.
The nutrients table of the MHP – Protein Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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MHP – Protein Pudding |
Nutrient values for MHP – Protein Pudding |
|---|---|
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Serving size |
8.8 oz |
|
Calories |
190 |
|
Carbs percentage |
19% |
|
Fat percentage |
19% |
|
Protein percentage |
63% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
420 mg |
|
Potassium |
330 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
10 % |
What are the similar foods to MHP – Protein Pudding?
The similar foods to MHP – Protein Pudding involve alike nutritional values from the same MHP type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to MHP – Protein Pudding are listed below.
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MHP – Mass Gainer is a similar nourishment to MHP – Protein Pudding because both of the MHP – Protein Pudding and MHP – Mass Gainer are from MHP. The MHP – Protein Pudding has less calories than MHP – Mass Gainer because MHP – Protein Pudding has 190 calories, and it is 320 less calories than MHP – Mass Gainer. The MHP – Mass Gainer has more iron than MHP – Protein Pudding, and more calcium than MHP – Protein Pudding. The MHP – Mass Gainer has more protein than MHP – Protein Pudding. To learn more about MHP – Mass Gainer, read related food calories, and a nutrition guide.