Mi Mama’s – Tortillas is a Mi Mama’s type of food with 1 each serving size that provides 170 calories. Mi Mama’s – Tortillas has 69% carbohydrate, and 21% fat, 10% protein in 100 gram of Mi Mama’s – Tortillas. Mi Mama’s – Tortillas nutrient values are 29 g carbohydrate, 4 g protein, and 4 g fat. Mi Mama’s – Tortillas has the vitamins A, and C within it. Mi Mama’s – Tortillas has 0 % vitamin A and 0 % vitamin C. Mi Mama’s – Tortillas has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mi Mama’s – Tortillas has 1 g dietary fiber, and 2 g sugar. 1 serving of Mi Mama’s – Tortillas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mi Mama’s – Tortillas provides 170g of 2,000 cal by leaving 1,830 cal.
Mi Mama’s – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Mama’s – Tortillas provides 4g fat for total of 67g. After 1 serving of Mi Mama’s – Tortillas, 63g is needed for heart health. Mi Mama’s – Tortillas provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Mi Mama’s – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Mama’s – Tortillas is one of the possibilities. 29g is provided by Mi Mama’s – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Mama’s – Tortillas leaves 221g carbohydrates for low-carb dieting. 1 serving of Mi Mama’s – Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of Mi Mama’s – Tortillas leaves 73g sugar for daily intake threshold of sugar. Mi Mama’s – Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mi Mama’s – Tortillas 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Mama’s – Tortillas. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mi Mama’s – Tortillas.
There are similar foods to the Mi Mama’s – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas, Corn Tortillas, Style Tortillas, Corn Tortillas, and Wheat Tortillas.
The nutrients table of the Mi Mama’s – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mi Mama’s – Tortillas |
Nutrient values for Mi Mama’s – Tortillas |
|---|---|
|
Serving size |
1 each |
|
Calories |
170 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
10% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Mi Mama’s – Tortillas?
The alternative foods for Mi Mama’s – Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Mama’s – Tortillas are listed below.
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cheryls – Cookie is an alternative to Mi Mama’s – Tortillas because it has 170 calories, similar to Mi Mama’s – Tortillas. The cheryls – Cookie has less iron than Mi Mama’s – Tortillas, and less calcium than Mi Mama’s – Tortillas. The cheryls – Cookie has less protein than Mi Mama’s – Tortillas. To learn more about cheryls – Cookie, read related food calories, and a nutrition guide.
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mrs bairds – Hamburger Bun is an alternative to Mi Mama’s – Tortillas because it has 170 calories, similar to Mi Mama’s – Tortillas. The mrs bairds – Hamburger Bun has similar iron to Mi Mama’s – Tortillas, and more calcium than Mi Mama’s – Tortillas. The mrs bairds – Hamburger Bun has more protein than Mi Mama’s – Tortillas. To learn more about mrs bairds – Hamburger Bun, read related food calories, and a nutrition guide.
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ARAMARK at work – Cantonese-Style Cod is an alternative to Mi Mama’s – Tortillas because it has 170 calories, similar to Mi Mama’s – Tortillas. The ARAMARK at work – Cantonese-Style Cod has less iron than Mi Mama’s – Tortillas, and less calcium than Mi Mama’s – Tortillas. The ARAMARK at work – Cantonese-Style Cod has more protein than Mi Mama’s – Tortillas. To learn more about ARAMARK at work – Cantonese-Style Cod, read related food calories, and a nutrition guide.