mrs bairds – Hamburger Bun is a mrs bairds type of food with 1 each serving size that provides 170 calories. mrs bairds – Hamburger Bun has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of mrs bairds – Hamburger Bun. mrs bairds – Hamburger Bun nutrient values are 32 g carbohydrate, 6 g protein, and 2 g fat. mrs bairds – Hamburger Bun has the vitamins A, and C within it. mrs bairds – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. mrs bairds – Hamburger Bun has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mrs bairds – Hamburger Bun has 1 g dietary fiber, and 4 g sugar. 1 serving of mrs bairds – Hamburger Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mrs bairds – Hamburger Bun provides 170g of 2,000 cal by leaving 1,830 cal.
mrs bairds – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mrs bairds – Hamburger Bun provides 2g fat for total of 67g. After 1 serving of mrs bairds – Hamburger Bun, 65g is needed for heart health. mrs bairds – Hamburger Bun provides 260g for 2,300g by leaving 2,040g for daily sodium intake. mrs bairds – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mrs bairds – Hamburger Bun is one of the possibilities. 32g is provided by mrs bairds – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mrs bairds – Hamburger Bun leaves 218g carbohydrates for low-carb dieting. 1 serving of mrs bairds – Hamburger Bun provides 4g sugar for daily 75g sugar intake. 1 serving of mrs bairds – Hamburger Bun leaves 71g sugar for daily intake threshold of sugar. mrs bairds – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of mrs bairds – Hamburger Bun 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mrs bairds – Hamburger Bun. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of mrs bairds – Hamburger Bun.
There are similar foods to the mrs bairds – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun, Hamburger Buns, hamburger buns, Honey Bun, and Large Hamburger Buns Plain.
The nutrients table of the mrs bairds – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mrs bairds – Hamburger Bun |
Nutrient values for mrs bairds – Hamburger Bun |
|---|---|
|
Serving size |
1 each |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for mrs bairds – Hamburger Bun?
The alternative foods for mrs bairds – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mrs bairds – Hamburger Bun are listed below.
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cheryls – Cookie is an alternative to mrs bairds – Hamburger Bun because it has 170 calories, similar to mrs bairds – Hamburger Bun. The cheryls – Cookie has less iron than mrs bairds – Hamburger Bun, and less calcium than mrs bairds – Hamburger Bun. The cheryls – Cookie has less protein than mrs bairds – Hamburger Bun. To learn more about cheryls – Cookie, read related food calories, and a nutrition guide.
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Mi Mama’s – Tortillas is an alternative to mrs bairds – Hamburger Bun because it has 170 calories, similar to mrs bairds – Hamburger Bun. The Mi Mama’s – Tortillas has similar iron to mrs bairds – Hamburger Bun, and less calcium than mrs bairds – Hamburger Bun. The Mi Mama’s – Tortillas has less protein than mrs bairds – Hamburger Bun. To learn more about Mi Mama’s – Tortillas, read related food calories, and a nutrition guide.
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ARAMARK at work – Cantonese-Style Cod is an alternative to mrs bairds – Hamburger Bun because it has 170 calories, similar to mrs bairds – Hamburger Bun. The ARAMARK at work – Cantonese-Style Cod has less iron than mrs bairds – Hamburger Bun, and less calcium than mrs bairds – Hamburger Bun. The ARAMARK at work – Cantonese-Style Cod has more protein than mrs bairds – Hamburger Bun. To learn more about ARAMARK at work – Cantonese-Style Cod, read related food calories, and a nutrition guide.