Mi Zao Mai Pian Yu Mi Zhou is a Generic type of food with 100 g serving size that provides 95 calories. Mi Zao Mai Pian Yu Mi Zhou has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Mi Zao Mai Pian Yu Mi Zhou . Mi Zao Mai Pian Yu Mi Zhou nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Mi Zao Mai Pian Yu Mi Zhou has the vitamins A, and C within it. Mi Zao Mai Pian Yu Mi Zhou has 0 % vitamin A and 5 % vitamin C. Mi Zao Mai Pian Yu Mi Zhou has 7 mg sodium, 38 mg potassium, — mg cholesterol, and — g trans fat. Mi Zao Mai Pian Yu Mi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Mi Zao Mai Pian Yu Mi Zhou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mi Zao Mai Pian Yu Mi Zhou provides 95g of 2,000 cal by leaving 1,905 cal.
Mi Zao Mai Pian Yu Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Zao Mai Pian Yu Mi Zhou provides –g fat for total of 67g. After 1 serving of Mi Zao Mai Pian Yu Mi Zhou , 67g is needed for heart health. Mi Zao Mai Pian Yu Mi Zhou provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Mi Zao Mai Pian Yu Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Zao Mai Pian Yu Mi Zhou is one of the possibilities. 21g is provided by Mi Zao Mai Pian Yu Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Zao Mai Pian Yu Mi Zhou leaves 229g carbohydrates for low-carb dieting. 1 serving of Mi Zao Mai Pian Yu Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Mi Zao Mai Pian Yu Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Mi Zao Mai Pian Yu Mi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Zao Mai Pian Yu Mi Zhou 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Zao Mai Pian Yu Mi Zhou . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Mi Zao Mai Pian Yu Mi Zhou .
There are similar foods to the Mi Zao Mai Pian Yu Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 玉米粥, 蜜枣, 香菇玉米粥, 蜜枣粽子, and 玉米粥.
The nutrients table of the Mi Zao Mai Pian Yu Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Zao Mai Pian Yu Mi Zhou |
Nutrient values for Mi Zao Mai Pian Yu Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
38 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Mi Zao Mai Pian Yu Mi Zhou ?
The alternative foods for Mi Zao Mai Pian Yu Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Zao Mai Pian Yu Mi Zhou are listed below.
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Zheng shikamaboko is an alternative to Mi Zao Mai Pian Yu Mi Zhou because it has 95 calories, similar to Mi Zao Mai Pian Yu Mi Zhou . The Zheng shikamaboko has less iron than Mi Zao Mai Pian Yu Mi Zhou , and more calcium than Mi Zao Mai Pian Yu Mi Zhou . The Zheng shikamaboko has more protein than Mi Zao Mai Pian Yu Mi Zhou . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Mi Zao Mai Pian Yu Mi Zhou because it has 95 calories, similar to Mi Zao Mai Pian Yu Mi Zhou . The Niu Fei has more iron than Mi Zao Mai Pian Yu Mi Zhou , and similar calcium to Mi Zao Mai Pian Yu Mi Zhou . The Niu Fei has more protein than Mi Zao Mai Pian Yu Mi Zhou . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Mi Zao Mai Pian Yu Mi Zhou because it has 95 calories, similar to Mi Zao Mai Pian Yu Mi Zhou . The Pai Gu Gu Dou Tang has more iron than Mi Zao Mai Pian Yu Mi Zhou , and more calcium than Mi Zao Mai Pian Yu Mi Zhou . The Pai Gu Gu Dou Tang has more protein than Mi Zao Mai Pian Yu Mi Zhou . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Mi Zao Mai Pian Yu Mi Zhou because it has 95 calories, similar to Mi Zao Mai Pian Yu Mi Zhou . The Yin Er Chao Bo Cai has more iron than Mi Zao Mai Pian Yu Mi Zhou , and more calcium than Mi Zao Mai Pian Yu Mi Zhou . The Yin Er Chao Bo Cai has more protein than Mi Zao Mai Pian Yu Mi Zhou . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Mi Zao Mai Pian Yu Mi Zhou because it has 95 calories, similar to Mi Zao Mai Pian Yu Mi Zhou . The Mu Er Bao Shou Rou has more iron than Mi Zao Mai Pian Yu Mi Zhou , and more calcium than Mi Zao Mai Pian Yu Mi Zhou . The Mu Er Bao Shou Rou has more protein than Mi Zao Mai Pian Yu Mi Zhou . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.