Michelina’s Lean Gourmet – Chicken & Pasta Bake is a Michelina’s Lean Gourmet type of food with 1 package serving size that provides 280 calories. Michelina’s Lean Gourmet – Chicken & Pasta Bake has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Michelina’s Lean Gourmet – Chicken & Pasta Bake. Michelina’s Lean Gourmet – Chicken & Pasta Bake nutrient values are 36 g carbohydrate, 15 g protein, and 7 g fat. Michelina’s Lean Gourmet – Chicken & Pasta Bake has the vitamins A, and C within it. Michelina’s Lean Gourmet – Chicken & Pasta Bake has 8 % vitamin A and 20 % vitamin C. Michelina’s Lean Gourmet – Chicken & Pasta Bake has 610 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Michelina’s Lean Gourmet – Chicken & Pasta Bake has 3 g dietary fiber, and 5 g sugar. 1 serving of Michelina’s Lean Gourmet – Chicken & Pasta Bake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michelina’s Lean Gourmet – Chicken & Pasta Bake provides 280g of 2,000 cal by leaving 1,720 cal.
Michelina’s Lean Gourmet – Chicken & Pasta Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s Lean Gourmet – Chicken & Pasta Bake provides 7g fat for total of 67g. After 1 serving of Michelina’s Lean Gourmet – Chicken & Pasta Bake, 60g is needed for heart health. Michelina’s Lean Gourmet – Chicken & Pasta Bake provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Michelina’s Lean Gourmet – Chicken & Pasta Bake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s Lean Gourmet – Chicken & Pasta Bake is one of the possibilities. 36g is provided by Michelina’s Lean Gourmet – Chicken & Pasta Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s Lean Gourmet – Chicken & Pasta Bake leaves 214g carbohydrates for low-carb dieting. 1 serving of Michelina’s Lean Gourmet – Chicken & Pasta Bake provides 5g sugar for daily 75g sugar intake. 1 serving of Michelina’s Lean Gourmet – Chicken & Pasta Bake leaves 70g sugar for daily intake threshold of sugar. Michelina’s Lean Gourmet – Chicken & Pasta Bake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michelina’s Lean Gourmet – Chicken & Pasta Bake 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s Lean Gourmet – Chicken & Pasta Bake. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s Lean Gourmet – Chicken & Pasta Bake.
There are similar foods to the Michelina’s Lean Gourmet – Chicken & Pasta Bake in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Pasta Bake, Chicken & Pasta Bake, Chicken & Pasta Bake, Lean Gourmet Chicken & Pasta Bake, and Enchilada Bake.
The nutrients table of the Michelina’s Lean Gourmet – Chicken & Pasta Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s Lean Gourmet – Chicken & Pasta Bake |
Nutrient values for Michelina’s Lean Gourmet – Chicken & Pasta Bake |
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Serving size |
1 package |
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Calories |
280 |
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Carbs percentage |
54% |
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Fat percentage |
24% |
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Protein percentage |
22% |
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Carbs |
36 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
610 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
8 % |
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Vitamin c |
20 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Michelina’s Lean Gourmet – Chicken & Pasta Bake?
The alternative foods for Michelina’s Lean Gourmet – Chicken & Pasta Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s Lean Gourmet – Chicken & Pasta Bake are listed below.
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Paris Baguette – Strawberry Soft Cake is an alternative to Michelina’s Lean Gourmet – Chicken & Pasta Bake because it has 280 calories, similar to Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Paris Baguette – Strawberry Soft Cake has less iron than Michelina’s Lean Gourmet – Chicken & Pasta Bake, and less calcium than Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Paris Baguette – Strawberry Soft Cake has less protein than Michelina’s Lean Gourmet – Chicken & Pasta Bake. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
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Michelina’s – Spaghetti with Meat Sauce is an alternative to Michelina’s Lean Gourmet – Chicken & Pasta Bake because it has 280 calories, similar to Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Michelina’s – Spaghetti with Meat Sauce has similar iron to Michelina’s Lean Gourmet – Chicken & Pasta Bake, and less calcium than Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Michelina’s – Spaghetti with Meat Sauce has less protein than Michelina’s Lean Gourmet – Chicken & Pasta Bake. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to Michelina’s Lean Gourmet – Chicken & Pasta Bake because it has 280 calories, similar to Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than Michelina’s Lean Gourmet – Chicken & Pasta Bake, and similar calcium to Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Lean Cuisine – Roasted Red Pepper Fettuccine has more protein than Michelina’s Lean Gourmet – Chicken & Pasta Bake. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
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Weight Watchers – Rigatoni and Chicken is an alternative to Michelina’s Lean Gourmet – Chicken & Pasta Bake because it has 280 calories, similar to Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Weight Watchers – Rigatoni and Chicken has less iron than Michelina’s Lean Gourmet – Chicken & Pasta Bake, and similar calcium to Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Weight Watchers – Rigatoni and Chicken has more protein than Michelina’s Lean Gourmet – Chicken & Pasta Bake. To learn more about Weight Watchers – Rigatoni and Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Rigatoni is an alternative to Michelina’s Lean Gourmet – Chicken & Pasta Bake because it has 280 calories, similar to Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Michelina’s – Creamy Rigatoni has less iron than Michelina’s Lean Gourmet – Chicken & Pasta Bake, and less calcium than Michelina’s Lean Gourmet – Chicken & Pasta Bake. The Michelina’s – Creamy Rigatoni has more protein than Michelina’s Lean Gourmet – Chicken & Pasta Bake. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.