Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken is a Michelina’s type of food with 1 serving(s) serving size that provides 280 calories. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken has 59% carbohydrate, and 26% fat, 14% protein in 100 gram of Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken nutrient values are 41 g carbohydrate, 10 g protein, and 8 g fat. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken has the vitamins A, and C within it. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken has 10 % vitamin A and 6 % vitamin C. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken has 540 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken has 2 g dietary fiber, and 2 g sugar. 1 serving of Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken provides 280g of 2,000 cal by leaving 1,720 cal.
Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken provides 8g fat for total of 67g. After 1 serving of Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken, 59g is needed for heart health. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken is one of the possibilities. 41g is provided by Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken leaves 209g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken leaves 73g sugar for daily intake threshold of sugar. Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken.
There are similar foods to the Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Rigatoni in Sauce with Broccoli & White Chicken, Rigatoni In Sauce With Broccoli & White Chicken, Rigatoni In Sauce With Broccoli & White Chicken, Rigatoni In Sauce W/ Broccoli & White Chicken, and Rigatoni In Sause With Broccoli & White Chicken.
The nutrients table of the Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken |
Nutrient values for Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken |
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Serving size |
1 serving(s) |
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Calories |
280 |
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Carbs percentage |
59% |
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Fat percentage |
26% |
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Protein percentage |
14% |
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Carbs |
41 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
540 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
6 % |
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Calcium |
10 % |
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Iron |
15 % |
What are the alternative foods for Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken?
The alternative foods for Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken are listed below.
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Turkey Sub is an alternative to Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken because it has 280 calories, similar to Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken. The Turkey Sub has similar iron to Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken, and more calcium than Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken. The Turkey Sub has more protein than Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken. To learn more about Turkey Sub, read related food calories, and a nutrition guide.