Turkey Sub is a Generic type of food with 1 serving(s) serving size that provides 280 calories. Turkey Sub has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Turkey Sub. Turkey Sub nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Turkey Sub has the vitamins A, and C within it. Turkey Sub has 8 % vitamin A and 20 % vitamin C. Turkey Sub has 670 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Turkey Sub has 5 g dietary fiber, and 7 g sugar. 1 serving of Turkey Sub provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Turkey Sub provides 280g of 2,000 cal by leaving 1,720 cal.
Turkey Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey Sub provides 3g fat for total of 67g. After 1 serving of Turkey Sub, 64g is needed for heart health. Turkey Sub provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Turkey Sub causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Turkey Sub is one of the possibilities. 46g is provided by Turkey Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey Sub leaves 204g carbohydrates for low-carb dieting. 1 serving of Turkey Sub provides 7g sugar for daily 75g sugar intake. 1 serving of Turkey Sub leaves 68g sugar for daily intake threshold of sugar. Turkey Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Turkey Sub 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey Sub. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Turkey Sub.
There are similar foods to the Turkey Sub in terms of nutrition, daily intake amount, and calorie amount. These are turkey sub, Subway Turkey Sub, Turkey Sub, Sandwich, and Turkey Sub.
The nutrients table of the Turkey Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turkey Sub |
Nutrient values for Turkey Sub |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Turkey Sub?
The alternative foods for Turkey Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkey Sub are listed below.
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Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken is an alternative to Turkey Sub because it has 280 calories, similar to Turkey Sub. The Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken has similar iron to Turkey Sub, and less calcium than Turkey Sub. The Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken has less protein than Turkey Sub. To learn more about Michelina’s – Rigatoni in Sauce with Broccoli & White Chicken, read related food calories, and a nutrition guide.