Michigan Apples – Apple is a Michigan Apples type of food with 1 cup serving size that provides 130 calories. Michigan Apples – Apple has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Michigan Apples – Apple. Michigan Apples – Apple nutrient values are 34 g carbohydrate, 1 g protein, and 0 g fat. Michigan Apples – Apple has the vitamins A, and C within it. Michigan Apples – Apple has 2 % vitamin A and 8 % vitamin C. Michigan Apples – Apple has 0 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Apples – Apple has 5 g dietary fiber, and 25 g sugar. 1 serving of Michigan Apples – Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Apples – Apple provides 130g of 2,000 cal by leaving 1,870 cal.
Michigan Apples – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Apples – Apple provides –g fat for total of 67g. After 1 serving of Michigan Apples – Apple, 67g is needed for heart health. Michigan Apples – Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Michigan Apples – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Apples – Apple is one of the possibilities. 34g is provided by Michigan Apples – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Apples – Apple leaves 216g carbohydrates for low-carb dieting. 1 serving of Michigan Apples – Apple provides 25g sugar for daily 75g sugar intake. 1 serving of Michigan Apples – Apple leaves 50g sugar for daily intake threshold of sugar. Michigan Apples – Apple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Apples – Apple 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Apples – Apple. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Apples – Apple.
There are similar foods to the Michigan Apples – Apple in terms of nutrition, daily intake amount, and calorie amount. These are figi apple, Apple, Jonathan Apple, Rome Apple, and Macintosh Apple.
The nutrients table of the Michigan Apples – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Apples – Apple |
Nutrient values for Michigan Apples – Apple |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Apples – Apple?
The alternative foods for Michigan Apples – Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Apples – Apple are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Michigan Apples – Apple because it has 130 calories, similar to Michigan Apples – Apple. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Michigan Apples – Apple, and similar calcium to Michigan Apples – Apple. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Michigan Apples – Apple. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Michigan Apples – Apple because it has 130 calories, similar to Michigan Apples – Apple. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Michigan Apples – Apple, and similar calcium to Michigan Apples – Apple. The Trader Joe’s – Sweet Potato Bisque Soup has more protein than Michigan Apples – Apple. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Michigan Apples – Apple because it has 130 calories, similar to Michigan Apples – Apple. The Signature Cafe – Bella Minestrone Soup has more iron than Michigan Apples – Apple, and more calcium than Michigan Apples – Apple. The Signature Cafe – Bella Minestrone Soup has more protein than Michigan Apples – Apple. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Michigan Apples – Apple because it has 130 calories, similar to Michigan Apples – Apple. The Fieldcrest – Milk 2% has less iron than Michigan Apples – Apple, and more calcium than Michigan Apples – Apple. The Fieldcrest – Milk 2% has more protein than Michigan Apples – Apple. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Michigan Apples – Apple because it has 130 calories, similar to Michigan Apples – Apple. The Thinny chips – Chips has less iron than Michigan Apples – Apple, and less calcium than Michigan Apples – Apple. The Thinny chips – Chips has more protein than Michigan Apples – Apple. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.