Michigan Apples – Golden Delicious Apples is a Michigan Apples type of food with 1 Large Apple serving size that provides 130 calories. Michigan Apples – Golden Delicious Apples has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Michigan Apples – Golden Delicious Apples. Michigan Apples – Golden Delicious Apples nutrient values are 34 g carbohydrate, 1 g protein, and 0 g fat. Michigan Apples – Golden Delicious Apples has the vitamins A, and C within it. Michigan Apples – Golden Delicious Apples has 2 % vitamin A and 8 % vitamin C. Michigan Apples – Golden Delicious Apples has 0 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Apples – Golden Delicious Apples has 5 g dietary fiber, and 25 g sugar. 1 serving of Michigan Apples – Golden Delicious Apples provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Apples – Golden Delicious Apples provides 130g of 2,000 cal by leaving 1,870 cal.
Michigan Apples – Golden Delicious Apples and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Apples – Golden Delicious Apples provides –g fat for total of 67g. After 1 serving of Michigan Apples – Golden Delicious Apples, 67g is needed for heart health. Michigan Apples – Golden Delicious Apples provides –g for 2,300g by leaving 2,300g for daily sodium intake. Michigan Apples – Golden Delicious Apples causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Apples – Golden Delicious Apples is one of the possibilities. 34g is provided by Michigan Apples – Golden Delicious Apples for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Apples – Golden Delicious Apples leaves 216g carbohydrates for low-carb dieting. 1 serving of Michigan Apples – Golden Delicious Apples provides 25g sugar for daily 75g sugar intake. 1 serving of Michigan Apples – Golden Delicious Apples leaves 50g sugar for daily intake threshold of sugar. Michigan Apples – Golden Delicious Apples provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Apples – Golden Delicious Apples 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Apples – Golden Delicious Apples. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Apples – Golden Delicious Apples.
There are similar foods to the Michigan Apples – Golden Delicious Apples in terms of nutrition, daily intake amount, and calorie amount. These are Golden Delicious Apples, Golden Delicious Apples, Apples, Golden Delicious, and Red Delicious Apples.
The nutrients table of the Michigan Apples – Golden Delicious Apples with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Apples – Golden Delicious Apples |
Nutrient values for Michigan Apples – Golden Delicious Apples |
|---|---|
|
Serving size |
1 Large Apple |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Michigan Apples – Golden Delicious Apples?
The similar foods to Michigan Apples – Golden Delicious Apples involve alike nutritional values from the same Michigan Apples type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Apples – Golden Delicious Apples are listed below.
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Michigan Apples – Apple is a similar nourishment to Michigan Apples – Golden Delicious Apples because both of the Michigan Apples – Golden Delicious Apples and Michigan Apples – Apple are from Michigan Apples. The Michigan Apples – Golden Delicious Apples has similar calories to Michigan Apples – Apple because Michigan Apples – Golden Delicious Apples has 130 calories, and it is similar calories to Michigan Apples – Apple. The Michigan Apples – Apple has similar iron to Michigan Apples – Golden Delicious Apples, and similar calcium to Michigan Apples – Golden Delicious Apples. The Michigan Apples – Apple has similar protein to Michigan Apples – Golden Delicious Apples. To learn more about Michigan Apples – Apple, read related food calories, and a nutrition guide.