Michigan Dining – Beef Gumbo is a Michigan Dining type of food with 1 Cup serving size that provides 90 calories. Michigan Dining – Beef Gumbo has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Michigan Dining – Beef Gumbo. Michigan Dining – Beef Gumbo nutrient values are 10 g carbohydrate, 4 g protein, and 2 g fat. Michigan Dining – Beef Gumbo has the vitamins A, and C within it. Michigan Dining – Beef Gumbo has 54 % vitamin A and 10 % vitamin C. Michigan Dining – Beef Gumbo has 1032 mg sodium, 130 mg potassium, 10 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Gumbo has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Beef Gumbo provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Beef Gumbo provides 90g of 2,000 cal by leaving 1,910 cal.
Michigan Dining – Beef Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Gumbo provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Beef Gumbo, 65g is needed for heart health. Michigan Dining – Beef Gumbo provides 1,032g for 2,300g by leaving 1,268g for daily sodium intake. Michigan Dining – Beef Gumbo causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beef Gumbo is one of the possibilities. 10g is provided by Michigan Dining – Beef Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Gumbo leaves 240g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Gumbo provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Gumbo leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Beef Gumbo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beef Gumbo 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Gumbo. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Gumbo.
There are similar foods to the Michigan Dining – Beef Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Gumbo, Chicken Gumbo, Gumbo Z’Herbs, Shrimp and Andouille Gumbo, and Chicken and Andouille Gumbo.
The nutrients table of the Michigan Dining – Beef Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beef Gumbo |
Nutrient values for Michigan Dining – Beef Gumbo |
|---|---|
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Serving size |
1 Cup |
|
Calories |
90 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1032 mg |
|
Potassium |
130 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
54 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Beef Gumbo?
The alternative foods for Michigan Dining – Beef Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Beef Gumbo are listed below.
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Michigan Dining – Gazpacho is an alternative to Michigan Dining – Beef Gumbo because it has 90 calories, similar to Michigan Dining – Beef Gumbo. The Michigan Dining – Gazpacho has similar iron to Michigan Dining – Beef Gumbo, and more calcium than Michigan Dining – Beef Gumbo. The Michigan Dining – Gazpacho has similar protein to Michigan Dining – Beef Gumbo. To learn more about Michigan Dining – Gazpacho, read related food calories, and a nutrition guide.
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Progresso – Traditional 99% Fat Free Chicken Noodle Soup is an alternative to Michigan Dining – Beef Gumbo because it has 90 calories, similar to Michigan Dining – Beef Gumbo. The Progresso – Traditional 99% Fat Free Chicken Noodle Soup has less iron than Michigan Dining – Beef Gumbo, and less calcium than Michigan Dining – Beef Gumbo. The Progresso – Traditional 99% Fat Free Chicken Noodle Soup has more protein than Michigan Dining – Beef Gumbo. To learn more about Progresso – Traditional 99% Fat Free Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Mcdonald’s – Cappuccino is an alternative to Michigan Dining – Beef Gumbo because it has 90 calories, similar to Michigan Dining – Beef Gumbo. The Mcdonald’s – Cappuccino has less iron than Michigan Dining – Beef Gumbo, and less calcium than Michigan Dining – Beef Gumbo. The Mcdonald’s – Cappuccino has more protein than Michigan Dining – Beef Gumbo. To learn more about Mcdonald’s – Cappuccino, read related food calories, and a nutrition guide.
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Progresso – Heart Healthy Chicken Noodle is an alternative to Michigan Dining – Beef Gumbo because it has 90 calories, similar to Michigan Dining – Beef Gumbo. The Progresso – Heart Healthy Chicken Noodle has less iron than Michigan Dining – Beef Gumbo, and less calcium than Michigan Dining – Beef Gumbo. The Progresso – Heart Healthy Chicken Noodle has more protein than Michigan Dining – Beef Gumbo. To learn more about Progresso – Heart Healthy Chicken Noodle, read related food calories, and a nutrition guide.
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Amy’s – Minestrone Soup is an alternative to Michigan Dining – Beef Gumbo because it has 90 calories, similar to Michigan Dining – Beef Gumbo. The Amy’s – Minestrone Soup has more iron than Michigan Dining – Beef Gumbo, and less calcium than Michigan Dining – Beef Gumbo. The Amy’s – Minestrone Soup has less protein than Michigan Dining – Beef Gumbo. To learn more about Amy’s – Minestrone Soup, read related food calories, and a nutrition guide.