Michigan Dining – Beef Noodle Casserole is a Michigan Dining type of food with 0.5 Cup serving size that provides 107 calories. Michigan Dining – Beef Noodle Casserole has 38% carbohydrate, and 28% fat, 34% protein in 100 gram of Michigan Dining – Beef Noodle Casserole. Michigan Dining – Beef Noodle Casserole nutrient values are 9 g carbohydrate, 8 g protein, and 3 g fat. Michigan Dining – Beef Noodle Casserole has the vitamins A, and C within it. Michigan Dining – Beef Noodle Casserole has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Beef Noodle Casserole has 233 mg sodium, 69 mg potassium, 34 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Noodle Casserole has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Beef Noodle Casserole provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Beef Noodle Casserole provides 107g of 2,000 cal by leaving 1,893 cal.
Michigan Dining – Beef Noodle Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Noodle Casserole provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Beef Noodle Casserole, 64g is needed for heart health. Michigan Dining – Beef Noodle Casserole provides 233g for 2,300g by leaving 2,067g for daily sodium intake. Michigan Dining – Beef Noodle Casserole causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beef Noodle Casserole is one of the possibilities. 9g is provided by Michigan Dining – Beef Noodle Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Noodle Casserole leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Noodle Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Noodle Casserole leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Beef Noodle Casserole provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beef Noodle Casserole 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Noodle Casserole. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Noodle Casserole.
There are similar foods to the Michigan Dining – Beef Noodle Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Noodle Casserole, Tuna Noodle Casserole, Beef Mushroom Casserole, Beef Noodle Soup, and Personal Tuna Noodle Casserole.
The nutrients table of the Michigan Dining – Beef Noodle Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beef Noodle Casserole |
Nutrient values for Michigan Dining – Beef Noodle Casserole |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
107 |
|
Carbs percentage |
38% |
|
Fat percentage |
28% |
|
Protein percentage |
34% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
233 mg |
|
Potassium |
69 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Beef Noodle Casserole?
The alternative foods for Michigan Dining – Beef Noodle Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Beef Noodle Casserole are listed below.
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Michigan Dining – Chicken Apple Hash is an alternative to Michigan Dining – Beef Noodle Casserole because it has 107 calories, similar to Michigan Dining – Beef Noodle Casserole. The Michigan Dining – Chicken Apple Hash has more iron than Michigan Dining – Beef Noodle Casserole, and more calcium than Michigan Dining – Beef Noodle Casserole. The Michigan Dining – Chicken Apple Hash has more protein than Michigan Dining – Beef Noodle Casserole. To learn more about Michigan Dining – Chicken Apple Hash, read related food calories, and a nutrition guide.