Michigan Dining – Blueberry Topping is a Michigan Dining type of food with 2 Tablespoons serving size that provides 63 calories. Michigan Dining – Blueberry Topping has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Michigan Dining – Blueberry Topping. Michigan Dining – Blueberry Topping nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Michigan Dining – Blueberry Topping has the vitamins A, and C within it. Michigan Dining – Blueberry Topping has 0 % vitamin A and 4 % vitamin C. Michigan Dining – Blueberry Topping has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Blueberry Topping has 0 g dietary fiber, and 13 g sugar. 1 serving of Michigan Dining – Blueberry Topping provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Michigan Dining – Blueberry Topping provides 63g of 2,000 cal by leaving 1,937 cal.
Michigan Dining – Blueberry Topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Blueberry Topping provides –g fat for total of 67g. After 1 serving of Michigan Dining – Blueberry Topping, 67g is needed for heart health. Michigan Dining – Blueberry Topping provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Michigan Dining – Blueberry Topping causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Blueberry Topping is one of the possibilities. 14g is provided by Michigan Dining – Blueberry Topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Blueberry Topping leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Blueberry Topping provides 13g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Blueberry Topping leaves 62g sugar for daily intake threshold of sugar. Michigan Dining – Blueberry Topping provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Blueberry Topping 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Blueberry Topping. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Blueberry Topping.
There are similar foods to the Michigan Dining – Blueberry Topping in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Topping, Raspberry Topping, Apple Topping, Blueberry Cobbler, and Blueberry Crepes.
The nutrients table of the Michigan Dining – Blueberry Topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Blueberry Topping |
Nutrient values for Michigan Dining – Blueberry Topping |
|---|---|
|
Serving size |
2 Tablespoons |
|
Calories |
63 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Michigan Dining – Blueberry Topping?
The alternative foods for Michigan Dining – Blueberry Topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Blueberry Topping are listed below.
-
Michigan Dining – Strawberry Topping is an alternative to Michigan Dining – Blueberry Topping because it has 63 calories, similar to Michigan Dining – Blueberry Topping. The Michigan Dining – Strawberry Topping has less iron than Michigan Dining – Blueberry Topping, and similar calcium to Michigan Dining – Blueberry Topping. The Michigan Dining – Strawberry Topping has similar protein to Michigan Dining – Blueberry Topping. To learn more about Michigan Dining – Strawberry Topping, read related food calories, and a nutrition guide.